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Stick biscuit Calories
Snack, thin and long biscuit, usually salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Stick biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 22.5 g of carbs, 2.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Stick biscuit Nutrition Facts
Selected: 10 piece (medium) · 30 g
126
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Stick biscuit nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Stick biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 3 g | 13 kcal |
| 2 piece (double) | 6 g | 25 kcal |
| 5 piece (small) | 15 g | 63 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 pack (medium) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 20 piece (large) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Stick biscuit
What are stick biscuits made of?
Stick biscuits are usually made with wheat flour, vegetable oil, water, salt and raising agents; some versions include sesame or spices. The supplied classification identifies them as ultra-processed, and packaged varieties may also contain flavourings or other additives.
Are stick biscuits the same as breadsticks?
Not always. Stick biscuits are typically thin, crisp, biscuit-like snacks, while breadsticks are often made from bread dough and can be thicker or chewier. Names vary by country, so the ingredient list and texture are better guides than the product name alone.
Why are stick biscuits so crunchy?
Stick biscuits are rolled or shaped thinly and baked until much of their moisture evaporates, giving them a crisp texture. Once opened, they can absorb moisture from the air and soften, so seal the packet or transfer them to an airtight container.
Are stick biscuits a healthy snack?
Stick biscuits can be a convenient snack, but they are ultra-processed and many varieties are salty, so they are better treated as an occasional option than a dietary staple. Pairing a modest serving with cheese or yogurt makes a more filling snack.
What can you eat with stick biscuits?
Stick biscuits go well with cheese, dips and soups. You can also crumble them over a salad or soup for crunch; since the biscuits are usually salty, choose a dip or topping that is not heavily salted.
How should you store stick biscuits after opening?
Keep opened stick biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so close the packet firmly or move the biscuits to a sealed container soon after opening.
Can you make stick biscuits at home?
Yes. Make a simple dough with flour, water, a little oil and salt, shape it into thin sticks and bake until crisp. Homemade stick biscuits let you control the salt and add sesame or herbs to suit your taste.
Can stick biscuits raise blood sugar?
Yes. The refined flour and carbohydrates in stick biscuits can raise blood sugar, particularly when eaten alone or in a large portion. If you have diabetes, plan the portion and pairings according to your individual eating plan.
Are stick biscuits safe for toddlers?
Stick biscuits may be too hard or crisp for some toddlers and can pose a choking risk, especially if a child bites off a large piece. Offer age-appropriate textures, supervise eating, and avoid giving them to a child who cannot chew them safely.
Can stick biscuits be used in recipes?
Yes. Crushed stick biscuits can add a crisp, savoury topping to soups and salads, or be served alongside a dip. Because they are already seasoned and often salty, taste the dish before adding extra salt.
Stick biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Stick biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stick biscuit
To burn the 126 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stick biscuit?
Stick biscuits are slim, elongated biscuits, usually savoury and crisp. They are made from a biscuit dough, commonly with flour, fat and salt, and may be plain or seasoned. You’ll often find them packaged as a convenient snack rather than served as part of a meal.
They’re eaten between meals, packed for travel or shared with tea; in some places, they also appear alongside dips or cheese. Their dry crunch and mild saltiness make them easy to pair with a drink or a fresh dip. They are mainly a source of carbohydrates, with 75 g per 100 g, and offer a modest amount of protein. For a more filling snack, have a few with yogurt or vegetables rather than eating them straight from the packet.
How Nutritious Is Stick biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stick biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Stick biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.