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Irregular bone-in turkey neck pieces with browned skin and tender-looking meat are coated in glossy brown gravy and served in a shallow bowl.
●Low GI
💪High Protein

Stewed Turkey Neck Calories

Rich in protein and collagen, low fat, contains iron and zinc

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Stewed Turkey Neck (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 29.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Stewed Turkey Neck Nutrition Facts

Selected: 1 piece (medium) · 150 g

180

KCAL / 150G

Carbs

0.8g

· 0% DV

Protein

29.3g

· 59% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 66% · Fat 32%

Stewed Turkey Neck nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories180 kcal
Total fat6.3 g8%
Saturated fat1.8 g9%
Trans fat0 g
Sodium102 mg4%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein29.3 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stewed Turkey Neck?

ServingAmountCalories
1 piece (medium)150 g180 kcal
1 piece (extra small)75 g90 kcal
100 g100 g120 kcal
1 piece (small)100 g120 kcal
1 serving (small)120 g144 kcal
1 cup (medium)160 g192 kcal
1 serving (large)180 g216 kcal
1 piece (large)200 g240 kcal
1 cup (large)220 g264 kcal
2 piece (double)300 g360 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Stewed Turkey Neck

What is Stewed Turkey Neck?

Stewed Turkey Neck is a dish made by slowly cooking turkey neck pieces, usually with aromatics and seasonings, until the meat is tender. The bones and connective tissue give the cooking liquid a rich, savory flavor.

How do you make Stewed Turkey Neck tender?

Cook Stewed Turkey Neck gently for long enough that the meat pulls away from the bone easily. Keep the pieces partly covered with liquid, and add hot water if the pot begins to dry out before the meat is tender.

Can you cook Stewed Turkey Neck in a slow cooker?

Yes, turkey necks can be cooked in a slow cooker with broth, onion, and seasonings until the meat is tender. Avoid lifting the lid repeatedly, since that releases heat and can extend the cooking time.

Do you eat the bones in Stewed Turkey Neck?

No, the bones in Stewed Turkey Neck are not eaten. Remove the meat from them before serving if you prefer, and check carefully for small bone fragments, especially when serving children.

Should you remove the skin before making Stewed Turkey Neck?

You can leave the skin on while cooking Stewed Turkey Neck, as it adds flavor to the broth. Remove it before serving if you want a less rich dish, or skim fat from the surface after the stew cools.

What can you serve with Stewed Turkey Neck?

Stewed Turkey Neck goes well with rice, mashed potatoes, or bread, which soak up its savory cooking liquid. Add cooked greens or a crisp salad for freshness and a more balanced meal.

How do you thicken the broth in Stewed Turkey Neck?

To thicken Stewed Turkey Neck broth, remove the cooked meat and simmer the liquid uncovered until it reduces. You can also stir in a small flour or cornstarch slurry, then cook until the broth thickens.

Can you use smoked turkey necks for Stewed Turkey Neck?

Yes, smoked turkey necks can be used, but they give the stew a stronger smoky and salty flavor than fresh necks. Taste the liquid before adding salt, and adjust the other seasonings near the end.

How long does Stewed Turkey Neck last in the refrigerator?

Stewed Turkey Neck keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze Stewed Turkey Neck?

Yes, Stewed Turkey Neck freezes well in airtight, meal-sized containers. Thaw it in the refrigerator before reheating; the broth may separate slightly, so stir it as it warms on the stove.

Stewed Turkey Neck Vitamins & Minerals

Vitamins

B12

2.55µg · 106% DV

B3

8.4mg · 53% DV

B6

0.57mg · 34% DV

B5

1.27mg · 25% DV

Minerals

Zinc

4.05mg · 37% DV

Selenium

20µg · 36% DV

Phosphorus

248mg · 35% DV

Iron

3.15mg · 18% DV

Potassium ⭐

345mg · 10% DV

Sodium

102mg · 4% DV

Stewed Turkey Neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stewed Turkey Neck

To burn the 180 calories in 1 piece (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stewed Turkey Neck?

Stewed Turkey Neck is made by slowly cooking turkey neck pieces in liquid until the meat is tender. The bones lend a deep savoury flavour to the cooking broth, and home-style versions may include onion and seasoning. Turkey neck stew is not tied to one specific tradition; variations appear wherever cooks make use of this flavourful cut in soups and braises.

The meat becomes soft and pulls away from the bone, while the broth is rich and warming. Serve it with rice, potatoes or bread, and add vegetables or a fresh salad for balance. It is protein-rich, with 19.5 g per 100 g, and can suit a filling meal; skim excess fat from the broth or use only a little added oil for a lighter result.

How Nutritious Is Stewed Turkey Neck?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stewed Turkey Neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed Turkey Neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stewed Turkey Neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed Turkey Neck Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Stewed Turkey Neck

🍲vs🥩
Stewed Turkey Neck vs Ground Beef130 kcal fewer per 100 g
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🍲vs🍢
Stewed Turkey Neck vs Chicken Skewer20 kcal fewer per 100 g
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🍲vs🥩
Stewed Turkey Neck vs Sauteed Lamb110 kcal fewer per 100 g
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🍲vs🍗
Stewed Turkey Neck vs Smoked Turkey10 kcal more per 100 g
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Foods Similar to Stewed Turkey Neck

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.