Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in protein and collagen, low fat, contains iron and zinc
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stewed Turkey Neck (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 29.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0.8g
· 0% DV
Protein
29.3g
· 59% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 66% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 2 piece (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Stewed Turkey Neck is a dish made by slowly cooking turkey neck pieces, usually with aromatics and seasonings, until the meat is tender. The bones and connective tissue give the cooking liquid a rich, savory flavor.
Cook Stewed Turkey Neck gently for long enough that the meat pulls away from the bone easily. Keep the pieces partly covered with liquid, and add hot water if the pot begins to dry out before the meat is tender.
Yes, turkey necks can be cooked in a slow cooker with broth, onion, and seasonings until the meat is tender. Avoid lifting the lid repeatedly, since that releases heat and can extend the cooking time.
No, the bones in Stewed Turkey Neck are not eaten. Remove the meat from them before serving if you prefer, and check carefully for small bone fragments, especially when serving children.
You can leave the skin on while cooking Stewed Turkey Neck, as it adds flavor to the broth. Remove it before serving if you want a less rich dish, or skim fat from the surface after the stew cools.
Stewed Turkey Neck goes well with rice, mashed potatoes, or bread, which soak up its savory cooking liquid. Add cooked greens or a crisp salad for freshness and a more balanced meal.
To thicken Stewed Turkey Neck broth, remove the cooked meat and simmer the liquid uncovered until it reduces. You can also stir in a small flour or cornstarch slurry, then cook until the broth thickens.
Yes, smoked turkey necks can be used, but they give the stew a stronger smoky and salty flavor than fresh necks. Taste the liquid before adding salt, and adjust the other seasonings near the end.
Stewed Turkey Neck keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, Stewed Turkey Neck freezes well in airtight, meal-sized containers. Thaw it in the refrigerator before reheating; the broth may separate slightly, so stir it as it warms on the stove.
Vitamins
B12
2.55µg · 106% DV
B3
8.4mg · 53% DV
B6
0.57mg · 34% DV
B5
1.27mg · 25% DV
Minerals
Zinc
4.05mg · 37% DV
Selenium
20µg · 36% DV
Phosphorus
248mg · 35% DV
Iron
3.15mg · 18% DV
Potassium ⭐
345mg · 10% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stewed Turkey Neck is made by slowly cooking turkey neck pieces in liquid until the meat is tender. The bones lend a deep savoury flavour to the cooking broth, and home-style versions may include onion and seasoning. Turkey neck stew is not tied to one specific tradition; variations appear wherever cooks make use of this flavourful cut in soups and braises.
The meat becomes soft and pulls away from the bone, while the broth is rich and warming. Serve it with rice, potatoes or bread, and add vegetables or a fresh salad for balance. It is protein-rich, with 19.5 g per 100 g, and can suit a filling meal; skim excess fat from the broth or use only a little added oil for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.