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Stewed Peaches Calories
Cooked fruit providing fiber and potassium, with no added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Stewed Peaches (175 g) has 74 calories. That works out to 42 calories per 100 g. It contains 17.7 g of carbs, 1.4 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stewed Peaches Nutrition Facts
Selected: 1 cup (medium) · 175 g
74
KCAL / 175G
Carbs
17.7g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Stewed Peaches nutrition facts table · 1 cup (medium) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Stewed Peaches?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 175 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| ½ cup (small) | 88 g | 37 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (medium) | 100 g | 42 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 2 cup (large) | 350 g | 147 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Stewed Peaches
How do you keep stewed peaches from falling apart?
Use ripe but firm peaches and simmer stewed peaches gently rather than boiling them hard. Check the texture as they cook and stop when a fork meets slight resistance; very soft fruit can quickly collapse into a sauce.
Can you make stewed peaches with unripe peaches?
Yes, you can stew peaches that are not fully ripe, but they may need more cooking time and taste less sweet. Cut them evenly and simmer gently until tender; avoid adding much liquid, since the fruit will release some as it cooks.
Do you have to peel peaches before stewing them?
No, you do not have to peel peaches before stewing them. The skins soften but remain noticeable, so peel the fruit if you want a smoother texture. Leaving the skins on is quicker and helps the peach pieces hold their shape.
What spices go well with stewed peaches?
Cinnamon, vanilla, ginger, and cardamom all pair well with stewed peaches. Add a small amount while the fruit simmers, then taste before adding more; too much spice can overwhelm the peaches’ own aroma.
Are stewed peaches the same as peach compote?
Not necessarily: stewed peaches are simply peaches cooked until tender, while peach compote usually has more cooking liquid and may include added sweetener or spices. The terms can overlap, but stewed peaches can be served with very little liquid.
Can you can stewed peaches for long-term storage?
Stewed peaches can be preserved, but only with a tested canning recipe designed for peaches and the chosen jar size. Do not assume that ordinary stewing or sealing a hot jar makes the fruit safe for pantry storage.
How long do stewed peaches last in the fridge?
Stewed peaches generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if you notice mold, an unusual smell, or signs of fermentation.
Can you freeze stewed peaches?
Yes, stewed peaches freeze well, although they may be softer after thawing. Cool them completely, pack them in an airtight freezer-safe container, and leave a little room for expansion; use thawed peaches in oatmeal, yogurt, or baking.
Do stewed peaches need sugar?
No, stewed peaches do not need added sugar, especially when the fruit is ripe. Cook them with a little water and taste once tender; if you want a sweeter result, add a small amount after cooking.
Can people with diabetes eat stewed peaches?
People with diabetes can include stewed peaches if the portion fits their meal plan; cooking does not remove the fruit’s carbohydrates. Pairing the fruit with a meal may be useful, and anyone adjusting food around medication should ask their clinician or dietitian.
Stewed Peaches Vitamins & Minerals
Vitamins
B3
1.42mg · 9% DV
Vitamin C
7.17mg · 8% DV
Vitamin E
1.14mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
1.75mg · 0% DV
Stewed Peaches Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stewed Peaches
To burn the 74 calories in 1 cup (medium) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stewed Peaches?
Stewed Peaches are ripe peaches cooked until tender, a simple way to serve the fruit as a dessert or snack. They can be prepared without added sugar, letting the peaches’ own sweetness come through; cooking softens their texture and makes them juicy. There is no single regional tradition behind the preparation, and it fits easily into everyday home cooking.
Serve them warm or chilled, on their own or with yoghurt, porridge or a little granola. They provide fibre and potassium and are relatively light: 100 g contains 42 calories. For a more filling breakfast or snack, pair a small bowl with plain yoghurt rather than adding extra sweetener.
How Nutritious Is Stewed Peaches?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stewed Peaches Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Peaches Contain Allergens?
No known major allergens
Which Diets Is Stewed Peaches Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Peaches Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.