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Stewed Eggplant with Meat Calories
Traditional Turkish stew with eggplant, beef or lamb, tomatoes, peppers, onions, and olive oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stewed Eggplant with Meat (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 15 g of carbs, 14.4 g of protein, 8.4 g of fat and 5.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stewed Eggplant with Meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
190
KCAL / 200G
Carbs
15g
· 5% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Stewed Eggplant with Meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5.2 g | 19% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stewed Eggplant with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 190 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (extra small) | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 180 g | 171 kcal |
| 1 piece (whole) | 250 g | 238 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 2 serving (double) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Stewed Eggplant with Meat
What is Stewed Eggplant with Meat?
Stewed Eggplant with Meat is a Turkish-style dish of eggplant and beef or lamb simmered with tomatoes, peppers, onions, and olive oil. It is cooked until the meat is tender and the vegetables form a rich, savory sauce.
How do you make Stewed Eggplant with Meat?
To make Stewed Eggplant with Meat, brown the meat with onion, then add eggplant, peppers, tomatoes, olive oil, and a little water. Cover and simmer gently until the meat is tender and the eggplant is cooked but not completely collapsed.
What kind of meat is best for Stewed Eggplant with Meat?
Beef chuck or stewing beef works well in Stewed Eggplant with Meat because slow cooking tenderizes it. Lamb is a traditional alternative with a stronger flavor. Cut the meat into similar-sized pieces so they cook evenly, and soften the meat before adding the eggplant.
Should you salt eggplant for Stewed Eggplant with Meat?
Salting eggplant for Stewed Eggplant with Meat is optional, but it can draw out some bitterness and moisture. If you salt it, rinse or wipe off the salt and pat the pieces dry before cooking; this also helps prevent excess liquid in the stew.
Can you cook Stewed Eggplant with Meat in the oven?
Yes, Stewed Eggplant with Meat can be cooked in a covered ovenproof casserole or güveç pot. Brown the meat first if you want deeper flavor, add the vegetables and liquid, then bake covered until the meat is tender. Check that the pot is oven-safe.
Why does eggplant turn mushy in Stewed Eggplant with Meat?
Eggplant turns mushy in Stewed Eggplant with Meat when it is cut too small, stirred frequently, or cooked long after it has softened. Cut it into generous chunks and add it after the meat has begun to tenderize, so it keeps more of its shape.
What do you serve with Stewed Eggplant with Meat?
Stewed Eggplant with Meat is commonly served with rice, bulgur, or crusty bread to soak up its tomato-rich juices. Plain yogurt or a simple salad also makes a good accompaniment, while rice pilaf is a familiar choice for a Turkish-style meal.
How is Stewed Eggplant with Meat different from ratatouille?
Stewed Eggplant with Meat includes beef or lamb and is cooked as a hearty meat stew. Ratatouille is a French vegetable dish that is usually meat-free and features eggplant alongside vegetables such as zucchini. Their ingredients and seasonings can vary by recipe.
How long does Stewed Eggplant with Meat keep in the fridge?
Stewed Eggplant with Meat keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly after serving, and reheat only the portion you need until it is steaming hot throughout.
Can you freeze Stewed Eggplant with Meat?
Yes, Stewed Eggplant with Meat can be frozen in airtight, meal-sized containers. The eggplant may become softer after thawing, but the flavor holds up well. Thaw it in the refrigerator and reheat it thoroughly on the stovetop.
Stewed Eggplant with Meat Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin C
15mg · 17% DV
B6
0.26mg · 15% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Zinc
2mg · 18% DV
Potassium ⭐
520mg · 15% DV
Stewed Eggplant with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stewed Eggplant with Meat
To burn the 190 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stewed Eggplant with Meat?
Stewed Eggplant with Meat is a Turkish home-style dish of eggplant simmered with beef or lamb, tomatoes, peppers and onions. It is often cooked slowly in a güveç, an earthenware casserole, allowing the vegetables to soften and the meat to take on their savoury, tomato-rich flavours. The eggplant turns tender and silky, while the cooking juices are made for spooning over bread or rice.
In Turkey, it is usually served hot as a main meal, often with rice, bread and yogurt on the side. Its mix of meat and vegetables makes it a filling option; it provides 7.2 g of protein per 100 g. For a lighter version, use a measured amount of olive oil and add extra vegetables.
How Nutritious Is Stewed Eggplant with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stewed Eggplant with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Eggplant with Meat Contain Allergens?
No known major allergens
Which Diets Is Stewed Eggplant with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Eggplant with Meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.