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Stewed Chicken Wings Calories
High-protein poultry dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Stewed Chicken Wings (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 0 g of carbs, 28 g of protein, 22.2 g of fat and 0 g of fiber. Its 8 mg of B3 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stewed Chicken Wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
319
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28g
· 56% DV
Fat
22.2g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Stewed Chicken Wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 6.06 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stewed Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 133 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 2 piece (small) | 85 g | 226 kcal |
| 100 g | 100 g | 266 kcal |
| 3 piece (medium) | 120 g | 319 kcal |
| 1 serving (medium) | 150 g | 399 kcal |
| 4 piece (large) | 160 g | 426 kcal |
| 1 serving (large) | 250 g | 665 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Stewed Chicken Wings
What goes into stewed chicken wings?
Stewed chicken wings are usually simmered with onion, liquid, and seasonings; some recipes add tomatoes, tomato paste, or vegetables such as potatoes. Ingredients vary by cook, so there is no single fixed recipe.
How do you make stewed chicken wings tender?
Simmer stewed chicken wings gently with the pot covered until the meat is tender. A steady, low simmer helps the wings cook through without the liquid evaporating too quickly or the meat becoming tough.
Can you make stewed chicken wings in a slow cooker?
Yes, stewed chicken wings work well in a slow cooker. Add the wings, aromatics, seasonings, and a modest amount of liquid; avoid adding too much, since slow cookers release little moisture during cooking.
Should you brown chicken wings before stewing them?
Browning the wings first is optional, but it adds a deeper roasted flavor to stewed chicken wings. If you are short on time, you can put them straight into the pot with the other ingredients.
Can you add potatoes to stewed chicken wings?
Yes, potatoes are a common addition to stewed chicken wings. Cut them into similarly sized pieces and add them later in the cooking process so they become tender without breaking apart in the sauce.
What should you serve with stewed chicken wings?
Serve stewed chicken wings with rice, mashed potatoes, or crusty bread to soak up the cooking liquid. A crisp green salad or steamed vegetables make a fresh contrast to the rich, savory stew.
Can you cook stewed chicken wings from frozen?
It is safer and more even to thaw chicken wings in the refrigerator before making a stew. Frozen wings can cool the pot unevenly and make it harder to tell whether the meat has cooked through.
How long do leftover stewed chicken wings keep in the fridge?
Store leftover stewed chicken wings in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them within two hours of cooking, then reheat only the portion you plan to serve.
Can you freeze stewed chicken wings?
Yes, stewed chicken wings can be frozen in airtight, portion-sized containers. Thaw them in the refrigerator and reheat until steaming hot throughout; the sauce may separate slightly, so stir it while reheating.
How are stewed chicken wings different from baked or grilled wings?
Stewed chicken wings cook in liquid, so they are tender and served with a sauce or broth. Baked and grilled wings cook with dry heat and usually have a browned, crispier exterior.
Stewed Chicken Wings Vitamins & Minerals
Vitamins
B3
8.04mg · 50% DV
B6
0.41mg · 24% DV
B5
0.86mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
216mg · 31% DV
Zinc
2.46mg · 22% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
103mg · 4% DV
Stewed Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stewed Chicken Wings
To burn the 319 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stewed Chicken Wings?
Stewed Chicken Wings are chicken wings gently cooked in a pot with liquid until tender, often with onion, tomato or tomato paste, and simple seasonings. The name reflects a familiar Turkish home-cooking style rather than one fixed regional recipe; some cooks add potatoes or other vegetables to make the pot more substantial.
The meat turns soft and juicy, while the cooking liquid becomes a savoury sauce. In Turkey, the dish is usually served hot as a main meal, often with rice or bread to soak up the sauce, and perhaps yoghurt or a salad alongside. It is a protein-rich poultry dish, though the skin makes it relatively rich in fat. For a lighter meal, remove the skin and add vegetables; rice, flatbread or a crisp salad all pair well.
How Nutritious Is Stewed Chicken Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stewed Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Stewed Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed Chicken Wings Fat Profile
SATURATED
6.06g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.