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🍗

●Low GI
💪High Protein

Stewed chicken leg Calories

High in protein, with B vitamins and selenium

CALORIES · 100 G

207kcal

GI

0low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Stewed chicken leg (180 g) has 373 calories. That works out to 207 calories per 100 g. It contains 0 g of carbs, 45.7 g of protein, 20.2 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Stewed chicken leg Nutrition Facts

Selected: 1 piece (medium) · 180 g

373

KCAL / 180G

Carbs

0g

· 0% DV

Protein

45.7g

· 91% DV

Fat

20.2g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

Stewed chicken leg nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories373 kcal
Total fat20.2 g26%
Saturated fat5.58 g28%
Trans fat0.14 g
Sodium158 mg7%
Total carbohydrate0 g0%
Fiber0 g0%
Protein45.7 g91%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stewed chicken leg?

ServingAmountCalories
1 piece (medium)180 g373 kcal
1 ounce (medium)28.4 g59 kcal
100 g100 g207 kcal
1 piece (small)120 g248 kcal
1 cup (shredded)140 g290 kcal
1 serving (medium)150 g311 kcal
1 piece (large)250 g518 kcal
1 serving (large)250 g518 kcal
1 piece (jumbo)320 g662 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Stewed chicken leg

How do you make stewed chicken leg tender?

Stewed chicken leg turns tender when it cooks gently with a little liquid in a covered pot. Keep the heat low rather than boiling it hard, and let the meat cook until it separates easily from the bone.

Should you brown stewed chicken leg before simmering it?

No, browning is not essential for stewed chicken leg, but it adds a richer, more roasted flavor. Sear the pieces on both sides first, then add your cooking liquid and aromatics before covering the pot.

What vegetables go well in stewed chicken leg?

Onion, carrots, celery, and potatoes all work well in stewed chicken leg. Cut root vegetables into similarly sized chunks so they cook evenly, and add quicker-cooking vegetables later to keep them from turning mushy.

Can you cook stewed chicken leg without adding water?

Yes, stewed chicken leg can cook with little or no added water if the pot is covered and the ingredients release enough moisture. Add a small splash of broth or water if the bottom starts to dry out or catch.

How can you tell when stewed chicken leg is fully cooked?

Stewed chicken leg is done when the thickest part is no longer raw and the meat pulls easily from the bone. For a precise check, use a food thermometer in the thickest part without touching the bone.

Is stewed chicken leg better with the skin on or off?

Either works: skin-on stewed chicken leg gives the sauce more flavor, while removing the skin makes the finished dish less rich. For a middle ground, cook it skin-on and skim excess fat from the sauce before serving.

What is the difference between stewed chicken leg and braised chicken leg?

Stewed chicken leg is usually cooked in enough liquid to surround much of the meat, while braised chicken leg is browned and then cooked partly covered by liquid. In everyday recipes, the terms can overlap.

What should you serve with stewed chicken leg?

Serve stewed chicken leg with mashed potatoes, rice, noodles, or crusty bread to soak up its sauce. A crisp green salad or simply cooked vegetables balance the richness of the chicken and gravy.

How long does stewed chicken leg keep in the fridge?

Stewed chicken leg keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.

Can you freeze stewed chicken leg with its sauce?

Yes, stewed chicken leg freezes well with its sauce. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating; the sauce may need stirring if it separates.

Stewed chicken leg Vitamins & Minerals

Vitamins

B3

12.24mg · 77% DV

B6

0.58mg · 34% DV

B5

1.53mg · 31% DV

Biotin

8.1µg · 27% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

342mg · 49% DV

Zinc

4.32mg · 39% DV

Copper

0.18mg · 20% DV

Potassium ⭐

441mg · 13% DV

Sodium

158mg · 7% DV

Stewed chicken leg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stewed chicken leg

To burn the 373 calories in 1 piece (medium) (180 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stewed chicken leg?

Stewed chicken leg is a homestyle Turkish dish in which chicken legs are gently cooked in a covered pot until tender. Cooks often add onion, tomato, peppers or potatoes, though the vegetables and seasonings vary from kitchen to kitchen.

The meat becomes succulent and savoury, with a richer, softer texture near the bone; the skin adds extra richness. In Turkey it is commonly served as a main meal with rice, bulgur or bread and a simple salad. Elsewhere, it also fits easily into a weeknight dinner alongside vegetables. It is protein-rich; removing the skin and serving it with plenty of vegetables makes for a lighter plate.

How Nutritious Is Stewed chicken leg?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stewed chicken leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed chicken leg Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stewed chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed chicken leg Fat Profile

SATURATED

5.58g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Compare Stewed chicken leg

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🍗vs🍢
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🍗vs🍗
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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.