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●Low GI
💪High Protein

Stewed chicken leg Calories

High in protein, with B vitamins and selenium

CALORIES

207kcal

GI

0low

POTASSIUM

245mg

FIBER

0g

Stewed chicken leg Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

0g

· 0%

Protein

25.4g

· 50%

Fat

11.2g

· 50%

Fiber

0g

Stewed chicken leg Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.32mg · 19% DV

B5

0.85mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium ⭐

245mg · 7% DV

Stewed chicken leg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed chicken leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed chicken leg Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stewed chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed chicken leg Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Stewed chicken leg

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Stewed chicken leg — Frequently Asked Questions

How many calories are in stewed chicken leg?

Stewed chicken leg provides 207 calories per 100 g.

Is stewed chicken leg high in protein?

A 100 g portion contains 25.4 g of protein. It also provides 11.2 g of fat per 100 g.

Does stewed chicken leg have carbohydrates?

Based on the provided nutrition data, stewed chicken leg contains 0 g of carbohydrates per 100 g.

Can I eat stewed chicken leg on a keto diet?

Yes. It is listed as keto-compatible and has 0 g of carbohydrates per 100 g.

Does stewed chicken leg raise blood sugar?

Its glycemic index is 0. The nutrition data also lists 0 g of carbohydrates per 100 g.

How much fat is in stewed chicken leg?

Stewed chicken leg contains 11.2 g of fat per 100 g. It provides 207 calories in the same amount.

Does stewed chicken leg contain fiber?

No. The listed fiber content is 0 g per 100 g.

Is stewed chicken leg gluten-free?

Yes. Stewed chicken leg is listed as compatible with a gluten-free diet.

Is stewed chicken leg suitable for carnivore or paleo diets?

Yes. It is listed as compatible with both carnivore and paleo eating patterns, as well as ketovore.

Is stewed chicken leg minimally processed?

Yes. It is classified as minimally processed. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.