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High in protein, with B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stewed chicken leg (180 g) has 373 calories. That works out to 207 calories per 100 g. It contains 0 g of carbs, 45.7 g of protein, 20.2 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
373
KCAL / 180G
Carbs
0g
· 0% DV
Protein
45.7g
· 91% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.7 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 373 kcal |
| 1 ounce (medium) | 28.4 g | 59 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (small) | 120 g | 248 kcal |
| 1 cup (shredded) | 140 g | 290 kcal |
| 1 serving (medium) | 150 g | 311 kcal |
| 1 piece (large) | 250 g | 518 kcal |
| 1 serving (large) | 250 g | 518 kcal |
| 1 piece (jumbo) | 320 g | 662 kcal |
Calculated from 207 calories per 100 g.
Stewed chicken leg turns tender when it cooks gently with a little liquid in a covered pot. Keep the heat low rather than boiling it hard, and let the meat cook until it separates easily from the bone.
No, browning is not essential for stewed chicken leg, but it adds a richer, more roasted flavor. Sear the pieces on both sides first, then add your cooking liquid and aromatics before covering the pot.
Onion, carrots, celery, and potatoes all work well in stewed chicken leg. Cut root vegetables into similarly sized chunks so they cook evenly, and add quicker-cooking vegetables later to keep them from turning mushy.
Yes, stewed chicken leg can cook with little or no added water if the pot is covered and the ingredients release enough moisture. Add a small splash of broth or water if the bottom starts to dry out or catch.
Stewed chicken leg is done when the thickest part is no longer raw and the meat pulls easily from the bone. For a precise check, use a food thermometer in the thickest part without touching the bone.
Either works: skin-on stewed chicken leg gives the sauce more flavor, while removing the skin makes the finished dish less rich. For a middle ground, cook it skin-on and skim excess fat from the sauce before serving.
Stewed chicken leg is usually cooked in enough liquid to surround much of the meat, while braised chicken leg is browned and then cooked partly covered by liquid. In everyday recipes, the terms can overlap.
Serve stewed chicken leg with mashed potatoes, rice, noodles, or crusty bread to soak up its sauce. A crisp green salad or simply cooked vegetables balance the richness of the chicken and gravy.
Stewed chicken leg keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Yes, stewed chicken leg freezes well with its sauce. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating; the sauce may need stirring if it separates.
Vitamins
B3
12.24mg · 77% DV
B6
0.58mg · 34% DV
B5
1.53mg · 31% DV
Biotin
8.1µg · 27% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
4.32mg · 39% DV
Copper
0.18mg · 20% DV
Potassium ⭐
441mg · 13% DV
Sodium
158mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 373 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stewed chicken leg is a homestyle Turkish dish in which chicken legs are gently cooked in a covered pot until tender. Cooks often add onion, tomato, peppers or potatoes, though the vegetables and seasonings vary from kitchen to kitchen.
The meat becomes succulent and savoury, with a richer, softer texture near the bone; the skin adds extra richness. In Turkey it is commonly served as a main meal with rice, bulgur or bread and a simple salad. Elsewhere, it also fits easily into a weeknight dinner alongside vegetables. It is protein-rich; removing the skin and serving it with plenty of vegetables makes for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.