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🥩

●Low GI
⚡High Potassium
💪High Protein

Stewed Beef Sirloin Calories

High-protein, iron-rich lean beef

CALORIES · 100 G

214kcal

GI

0low

POTASSIUM · 100 G

345mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Stewed Beef Sirloin (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 0 g of carbs, 44 g of protein, 15.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Stewed Beef Sirloin Nutrition Facts

Selected: 1 serving (medium) · 150 g

321

KCAL / 150G

Carbs

0g

· 0% DV

Protein

44g

· 88% DV

Fat

15.6g

· 20% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 56% · Fat 44%

Stewed Beef Sirloin nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories321 kcal
Total fat15.6 g20%
Saturated fat6.07 g30%
Trans fat0.48 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein44 g88%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stewed Beef Sirloin?

ServingAmountCalories
1 serving (medium)150 g321 kcal
1 piece (small)75 g161 kcal
100 g100 g214 kcal
1 piece (medium)120 g257 kcal
1 cup (diced)160 g342 kcal
1 piece (large)180 g385 kcal
1 serving (large)225 g482 kcal
1 serving (extra large)300 g642 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Stewed Beef Sirloin

What is stewed beef sirloin?

Stewed beef sirloin is sirloin cooked gently in a covered pot with some liquid until tender. Unlike grilled or pan-seared sirloin, it is served with the savory cooking juices, which can be spooned over the meat.

How do you make stewed beef sirloin tender?

For tender stewed beef sirloin, brown the meat first, then cook it covered over low heat with a little warm liquid. A gentle simmer works better than a hard boil; let it cook until a fork slips into the meat easily.

Why is my stewed beef sirloin tough?

Stewed beef sirloin can turn tough if it is cooked too quickly or taken off the heat before it has softened. Because sirloin is relatively lean, keep the pot covered, maintain a gentle simmer, and slice the cooked meat across the grain.

How long does stewed beef sirloin take to cook?

Stewed beef sirloin has no fixed cooking time because the thickness of the pieces and the heat level both matter. Check tenderness with a fork rather than relying only on the clock; if the meat still feels firm, continue cooking it gently with the lid on.

Should you sear beef sirloin before stewing it?

Yes, searing beef sirloin before stewing adds browned, savory flavor to the finished dish. Brown the pieces in batches so they sear rather than steam, then add the cooking liquid and scrape up the browned bits from the pot.

What liquid is best for stewed beef sirloin?

Beef stock gives stewed beef sirloin a deeper savory flavor, while water makes a lighter cooking liquid. Use enough to keep the bottom of the pot from drying out, and add more warm liquid if the pot becomes too dry during cooking.

What seasonings go well with stewed beef sirloin?

Black pepper, thyme, bay leaf, and garlic all work well in stewed beef sirloin. Onion and carrots add sweetness to the cooking juices; add herbs in moderation so they complement rather than overwhelm the beef.

Can you make stewed beef sirloin in a slow cooker?

Yes, you can make stewed beef sirloin in a slow cooker. Sear the meat first for extra flavor, then cook it with a modest amount of liquid and aromatics; avoid adding too much liquid, since the covered cooker retains moisture.

What should you serve with stewed beef sirloin?

Stewed beef sirloin pairs well with mashed potatoes, rice, or roasted vegetables. Spoon the cooking juices over the meat and sides, or serve it with crusty bread to soak up the sauce.

Can you freeze stewed beef sirloin?

Yes, stewed beef sirloin freezes well when cooled and packed airtight with some of its cooking liquid. Thaw it in the refrigerator and reheat gently; keeping the meat in the sauce helps it stay moist.

Stewed Beef Sirloin Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

10.65mg · 67% DV

B6

0.63mg · 37% DV

B2

0.3mg · 23% DV

Minerals

Selenium

44µg · 80% DV

Zinc

7.95mg · 72% DV

Phosphorus

330mg · 47% DV

Iron

4.2mg · 23% DV

Potassium ⭐

518mg · 15% DV

Sodium

87mg · 4% DV

Stewed Beef Sirloin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stewed Beef Sirloin

To burn the 321 calories in 1 serving (medium) (150 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stewed Beef Sirloin?

Stewed Beef Sirloin is made by slowly cooking beef sirloin in a pot until tender. The meat may be browned first, then simmered with onion and a little water or stock; the precise seasoning varies from kitchen to kitchen. Sirloin gives the dish a hearty beef flavour without being an especially fatty cut.

The finished meat is tender, with savoury cooking juices that work well spooned over rice, potatoes or vegetables. It can also be sliced for sandwiches or served cold in a salad. This is a protein-rich main dish, providing 29.3 g of protein per 100 g. For a lighter meal, keep added oil modest and pair it with plenty of vegetables.

How Nutritious Is Stewed Beef Sirloin?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stewed Beef Sirloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed Beef Sirloin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stewed Beef Sirloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed Beef Sirloin Fat Profile

SATURATED

6.07g

MONOUNSATURATED

6.82g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Stewed Beef Sirloin

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.