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High-protein, iron-rich lean beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stewed Beef Sirloin (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 0 g of carbs, 44 g of protein, 15.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
321
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44g
· 88% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.48 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 321 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 120 g | 257 kcal |
| 1 cup (diced) | 160 g | 342 kcal |
| 1 piece (large) | 180 g | 385 kcal |
| 1 serving (large) | 225 g | 482 kcal |
| 1 serving (extra large) | 300 g | 642 kcal |
Calculated from 214 calories per 100 g.
Stewed beef sirloin is sirloin cooked gently in a covered pot with some liquid until tender. Unlike grilled or pan-seared sirloin, it is served with the savory cooking juices, which can be spooned over the meat.
For tender stewed beef sirloin, brown the meat first, then cook it covered over low heat with a little warm liquid. A gentle simmer works better than a hard boil; let it cook until a fork slips into the meat easily.
Stewed beef sirloin can turn tough if it is cooked too quickly or taken off the heat before it has softened. Because sirloin is relatively lean, keep the pot covered, maintain a gentle simmer, and slice the cooked meat across the grain.
Stewed beef sirloin has no fixed cooking time because the thickness of the pieces and the heat level both matter. Check tenderness with a fork rather than relying only on the clock; if the meat still feels firm, continue cooking it gently with the lid on.
Yes, searing beef sirloin before stewing adds browned, savory flavor to the finished dish. Brown the pieces in batches so they sear rather than steam, then add the cooking liquid and scrape up the browned bits from the pot.
Beef stock gives stewed beef sirloin a deeper savory flavor, while water makes a lighter cooking liquid. Use enough to keep the bottom of the pot from drying out, and add more warm liquid if the pot becomes too dry during cooking.
Black pepper, thyme, bay leaf, and garlic all work well in stewed beef sirloin. Onion and carrots add sweetness to the cooking juices; add herbs in moderation so they complement rather than overwhelm the beef.
Yes, you can make stewed beef sirloin in a slow cooker. Sear the meat first for extra flavor, then cook it with a modest amount of liquid and aromatics; avoid adding too much liquid, since the covered cooker retains moisture.
Stewed beef sirloin pairs well with mashed potatoes, rice, or roasted vegetables. Spoon the cooking juices over the meat and sides, or serve it with crusty bread to soak up the sauce.
Yes, stewed beef sirloin freezes well when cooled and packed airtight with some of its cooking liquid. Thaw it in the refrigerator and reheat gently; keeping the meat in the sauce helps it stay moist.
Vitamins
B12
3.6µg · 150% DV
B3
10.65mg · 67% DV
B6
0.63mg · 37% DV
B2
0.3mg · 23% DV
Minerals
Selenium
44µg · 80% DV
Zinc
7.95mg · 72% DV
Phosphorus
330mg · 47% DV
Iron
4.2mg · 23% DV
Potassium ⭐
518mg · 15% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 321 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stewed Beef Sirloin is made by slowly cooking beef sirloin in a pot until tender. The meat may be browned first, then simmered with onion and a little water or stock; the precise seasoning varies from kitchen to kitchen. Sirloin gives the dish a hearty beef flavour without being an especially fatty cut.
The finished meat is tender, with savoury cooking juices that work well spooned over rice, potatoes or vegetables. It can also be sliced for sandwiches or served cold in a salad. This is a protein-rich main dish, providing 29.3 g of protein per 100 g. For a lighter meal, keep added oil modest and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.07g
MONOUNSATURATED
6.82g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.