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Stewed artichoke with meat Calories
Rich in protein and fiber, balanced vitamins and minerals, Mediterranean specialty
CALORIES
GI
POTASSIUM
FIBER
Stewed artichoke with meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
2.7g
Stewed artichoke with meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Folate
55µg · 14% DV
B3
1.7mg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Stewed artichoke with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed artichoke with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed artichoke with meat Contain Allergens?
No known major allergens
Which Diets Is Stewed artichoke with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed artichoke with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stewed artichoke with meat
Stewed artichoke with meat — Frequently Asked Questions
How many calories are in stewed artichoke with meat?
Stewed artichoke with meat provides 85 calories per 100 g. It contains 6.2 g of protein, 7.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is stewed artichoke with meat low glycemic?
Stewed artichoke with meat has a glycemic index of 35, which is considered low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.