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Rich in protein and fiber, balanced vitamins and minerals, Mediterranean specialty
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stewed artichoke with meat (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15 g of carbs, 12.4 g of protein, 6.4 g of fat and 5.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
170
KCAL / 200G
Carbs
15g
· 5% DV
Protein
12.4g
· 25% DV
Fat
6.4g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 30% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 piece (large) | 180 g | 153 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 cup (large) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 pack (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Stewed artichoke with meat is made with meat, usually lamb, and şevketi bostan, a wild thistle-like green used in Aegean cooking. Despite the English name, it is not typically made with the familiar globe artichoke.
Stewed artichoke with meat is associated with Turkey’s Aegean region, where şevketi bostan is a seasonal market ingredient. Home cooks traditionally simmer it with lamb and add lemon for a bright, gently tangy finish.
No, stewed artichoke with meat does not taste exactly like globe artichoke. Şevketi bostan has a distinctive green, mildly earthy flavor, and its texture becomes tender when cooked with meat and lemon.
You can use globe artichoke hearts, but the result will not be the traditional Turkish dish. Globe artichoke has a different texture and flavor from şevketi bostan, so the substitution changes the character of the stew.
Add the cleaned şevketi bostan after the meat has started to soften, rather than cooking everything for the same length of time. Simmer until the greens are tender, then stop cooking before they lose their shape.
Yes, lamb is a traditional choice for stewed artichoke with meat in Aegean-style cooking. Beef also works, but different cuts take different amounts of time to become tender, so cook the meat before adding the greens.
Lemon gives stewed artichoke with meat its familiar tangy note. Some cooks also finish the dish with a flour-and-egg mixture, but a simple lemon-seasoned version is common too.
Serve stewed artichoke with meat with bread or rice to soak up its cooking juices. A simple salad makes a fresh contrast, while yogurt can accompany the meal if you want a cooling side.
Yes, stewed artichoke with meat can be frozen in airtight, meal-size containers once cooled. The greens may be softer after thawing, so reheat it gently and avoid prolonged cooking.
Stewed artichoke with meat generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Vitamins
B12
1µg · 42% DV
Folate
110µg · 28% DV
B3
3.4mg · 21% DV
Vitamin K
24µg · 20% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Zinc
2.4mg · 22% DV
Sodium
420mg · 18% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Etli şefketi bostan yemeği is a Turkish Aegean stew made with şevketi bostan, a wild thistle-like plant, and meat, often lamb. The English label “stewed artichoke with meat” is an approximation: şevketi bostan is not the usual globe artichoke. Its edible stems, leaves and roots are cooked until tender, often with a lemony finish.
The plant brings a gently herbal, slightly tart flavour, while the roots soften and the leaves turn silky in the stew. In Turkey it is served as a main dish, commonly with bread or rice. It offers protein alongside fibre; a crisp salad makes a fresh accompaniment, or you can use a leaner cut of meat for a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.