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Tender pale-green artichoke pieces and small browned chunks of meat sit in a shallow dish, coated in a glossy light-golden sauce with a few bits of vegetables.
●Low GI

Stewed artichoke with meat Calories

Rich in protein and fiber, balanced vitamins and minerals, Mediterranean specialty

In season: Spring · Summer

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Stewed artichoke with meat (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15 g of carbs, 12.4 g of protein, 6.4 g of fat and 5.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Stewed artichoke with meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

15g

· 5% DV

Protein

12.4g

· 25% DV

Fat

6.4g

· 8% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 30% · Fat 34%

Stewed artichoke with meat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat6.4 g8%
Saturated fat2.2 g11%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate15 g5%
Fiber5.4 g19%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stewed artichoke with meat?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 piece (medium)120 g102 kcal
1 serving (small)150 g128 kcal
1 piece (large)180 g153 kcal
1 cup (medium)180 g153 kcal
1 cup (large)250 g213 kcal
1 serving (large)300 g255 kcal
1 pack (jumbo)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Stewed artichoke with meat

What is stewed artichoke with meat made from?

Stewed artichoke with meat is made with meat, usually lamb, and şevketi bostan, a wild thistle-like green used in Aegean cooking. Despite the English name, it is not typically made with the familiar globe artichoke.

Where does stewed artichoke with meat come from?

Stewed artichoke with meat is associated with Turkey’s Aegean region, where şevketi bostan is a seasonal market ingredient. Home cooks traditionally simmer it with lamb and add lemon for a bright, gently tangy finish.

Does stewed artichoke with meat taste like regular artichoke?

No, stewed artichoke with meat does not taste exactly like globe artichoke. Şevketi bostan has a distinctive green, mildly earthy flavor, and its texture becomes tender when cooked with meat and lemon.

Can you use globe artichokes in stewed artichoke with meat?

You can use globe artichoke hearts, but the result will not be the traditional Turkish dish. Globe artichoke has a different texture and flavor from şevketi bostan, so the substitution changes the character of the stew.

How do you keep the greens in stewed artichoke with meat from turning mushy?

Add the cleaned şevketi bostan after the meat has started to soften, rather than cooking everything for the same length of time. Simmer until the greens are tender, then stop cooking before they lose their shape.

Is stewed artichoke with meat traditionally made with lamb?

Yes, lamb is a traditional choice for stewed artichoke with meat in Aegean-style cooking. Beef also works, but different cuts take different amounts of time to become tender, so cook the meat before adding the greens.

What gives stewed artichoke with meat its tangy flavor?

Lemon gives stewed artichoke with meat its familiar tangy note. Some cooks also finish the dish with a flour-and-egg mixture, but a simple lemon-seasoned version is common too.

What should you serve with stewed artichoke with meat?

Serve stewed artichoke with meat with bread or rice to soak up its cooking juices. A simple salad makes a fresh contrast, while yogurt can accompany the meal if you want a cooling side.

Can you freeze stewed artichoke with meat?

Yes, stewed artichoke with meat can be frozen in airtight, meal-size containers once cooled. The greens may be softer after thawing, so reheat it gently and avoid prolonged cooking.

How long does stewed artichoke with meat last in the refrigerator?

Stewed artichoke with meat generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Stewed artichoke with meat Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Folate

110µg · 28% DV

B3

3.4mg · 21% DV

Vitamin K

24µg · 20% DV

Minerals

Copper

0.26mg · 29% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Zinc

2.4mg · 22% DV

Sodium

420mg · 18% DV

Potassium ⭐

620mg · 18% DV

Stewed artichoke with meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stewed artichoke with meat

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stewed artichoke with meat?

Etli şefketi bostan yemeği is a Turkish Aegean stew made with şevketi bostan, a wild thistle-like plant, and meat, often lamb. The English label “stewed artichoke with meat” is an approximation: şevketi bostan is not the usual globe artichoke. Its edible stems, leaves and roots are cooked until tender, often with a lemony finish.

The plant brings a gently herbal, slightly tart flavour, while the roots soften and the leaves turn silky in the stew. In Turkey it is served as a main dish, commonly with bread or rice. It offers protein alongside fibre; a crisp salad makes a fresh accompaniment, or you can use a leaner cut of meat for a lighter serving.

How Nutritious Is Stewed artichoke with meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stewed artichoke with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed artichoke with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stewed artichoke with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stewed artichoke with meat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Foods Similar to Stewed artichoke with meat

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🥤

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380 kcal

🍳

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95 kcal

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85 kcal

🍆🥩

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145 kcal

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370 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.