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Stew with bulgur Calories
Provides fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Stew with bulgur Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.2g
· 62%
Protein
3.4g
· 14%
Fat
2.6g
· 24%
Fiber
2.3g
Stew with bulgur Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stew with bulgur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stew with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Stew with bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stew with bulgur Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Stew with bulgur
Stew with bulgur — Frequently Asked Questions
How many calories are in bulgur stew?
Bulgur stew contains 96 calories per 100 g. It also provides 3.4 g of protein, 15.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is bulgur stew suitable for a vegetarian diet?
Bulgur stew is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.