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Stevia ice cream Calories
Ice cream sweetened with stevia instead of sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stevia ice cream (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 16.7 g of carbs, 3.4 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stevia ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
149
KCAL / 90G
Carbs
16.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Stevia ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stevia ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 149 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| ½ cup (small) | 66 g | 109 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 2 slice (thick) | 120 g | 198 kcal |
| 1 cup (large) | 132 g | 218 kcal |
| 1 piece (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Stevia ice cream
Is stevia ice cream actually sugar-free?
Not necessarily. Stevia ice cream may still contain naturally occurring lactose from milk, and some recipes also include sugar or other sweeteners. “Sweetened with stevia” does not by itself mean the product contains no sugar.
Does stevia ice cream taste like regular ice cream?
Stevia ice cream can have a creamy texture similar to regular ice cream, but its sweetness may taste different. Some people notice a herbal or slightly bitter aftertaste, and the flavor varies with the stevia blend and recipe.
Is stevia ice cream better for you than regular ice cream?
It can contain less added sugar than a comparable sugar-sweetened flavor, but that does not automatically make stevia ice cream healthier overall. Its milk, cream, and other ingredients still contribute to its nutrition.
Can people with diabetes eat stevia ice cream?
Some people with diabetes may choose stevia ice cream, but stevia does not make every product carbohydrate-free or blood-sugar neutral. Milk sugar and other ingredients can still matter, so account for the serving in your usual meal plan.
Can you make stevia ice cream at home?
Yes. Blend a milk or cream base with stevia and your chosen flavor, then churn it in an ice cream maker or freeze it while stirring periodically. Because stevia does not provide sugar’s bulk, the texture may turn out firmer or icier.
Is stevia ice cream keto-friendly?
Not always. Stevia is a low-carbohydrate sweetener, but stevia ice cream can still contain lactose or other carbohydrate ingredients. Check the product’s full nutrition information rather than assuming the sweetener alone makes it suitable for a ketogenic diet.
Does stevia ice cream cause bloating or stomach problems?
It can for some people, depending on the recipe. Milk components or added sugar alcohols may trigger digestive symptoms; stevia itself is not the only possible cause. Try a small serving if you know you are sensitive to particular ingredients.
Why does stevia ice cream sometimes taste bitter?
Stevia’s naturally distinctive taste can seem bitter or licorice-like to some people, especially when a recipe uses more of it. Vanilla, cocoa, or other strong flavors can help balance that aftertaste.
Can children have stevia ice cream?
Yes, children can have stevia ice cream as an occasional dessert. It is still a dairy-based food, and the recipe may contain sweeteners besides stevia, so it should not be treated as unlimited just because it is sweetened differently.
Does stevia ice cream freeze differently from regular ice cream?
It can. Sugar helps keep ice cream soft, while stevia provides sweetness without the same bulk, so some stevia ice creams freeze harder or feel icier. Letting it soften briefly before serving can improve the texture.
Stevia ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
70.2µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
56mg · 2% DV
Stevia ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia ice cream
To burn the 149 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia ice cream?
Stevia ice cream is a dairy-based frozen dessert, usually made with milk or cream and sweetened with stevia in place of sugar. Recipes vary, and the sweetener can leave a faint herbal or liquorice-like note in some versions, alongside the familiar creamy texture.
It is enjoyed by the scoop in a bowl or cone, or served with fruit, nuts or a slice of cake. For many people it works as a sweet treat when they want an alternative to conventionally sugar-sweetened ice cream. It still gets much of its richness from dairy; a 100 g portion provides 165 calories. Pair it with fresh berries and keep the serving modest for a lighter dessert.
How Nutritious Is Stevia ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Stevia ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia ice cream Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.