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Stevia syrup Calories
Low-calorie sweetener syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Stevia syrup (15 g) has 1 calories. That works out to 5 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stevia syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
1
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Stevia syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Stevia syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 serving (small) | 10 g | 1 kcal |
| 1 serving (large) | 20 g | 1 kcal |
| 2 tablespoon (double) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (whole) | 320 g | 16 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Stevia syrup
What is stevia syrup made from?
Stevia syrup is a liquid sweetener made with sweet compounds from the stevia plant. Formulations vary: a product may also contain water or other ingredients, so the syrup is not necessarily just stevia extract.
Does stevia syrup taste bitter?
Stevia syrup can leave a slightly bitter or liquorice-like aftertaste for some people, though taste varies by product and individual. Using a smaller amount may make the aftertaste less noticeable.
Can stevia syrup replace sugar 1:1?
Usually not. Stevia syrup may taste much sweeter than sugar, and its sweetness varies between products. Start with a small amount and adjust rather than swapping the same volume of syrup for sugar.
Can you bake with stevia syrup?
Yes, stevia syrup can sweeten baked goods, but it does not provide the bulk, browning, or structure that sugar does. A direct swap may change the texture, so use a recipe developed for liquid stevia.
Can you put stevia syrup in coffee or tea?
Yes, stevia syrup works in hot or iced coffee and tea. Add a little, stir, and taste before adding more, since different syrups vary in sweetness and can leave a noticeable aftertaste if overused.
Does stevia syrup raise blood sugar?
Stevia sweeteners generally have little effect on blood glucose, but stevia syrups can differ in their ingredients. If you have diabetes, consider the specific product and your meal plan with your healthcare professional.
Can stevia syrup help with weight loss?
Replacing sugar with stevia syrup can lower the energy in a drink or recipe, which may help reduce overall intake. It does not cause weight loss by itself, especially if the amount of other foods stays unchanged.
Is stevia syrup safe during pregnancy?
Stevia syrup is not automatically suitable for every pregnancy because products can contain different ingredients and individual circumstances matter. If you plan to use it regularly, ask your prenatal healthcare professional about the specific product.
What happens if you consume too much stevia syrup?
Too much stevia syrup may leave an unpleasant aftertaste or cause digestive discomfort in some people, depending partly on the product’s other ingredients. Reduce the amount if it causes symptoms.
How should stevia syrup be stored after opening?
Follow the storage directions on the bottle and keep it tightly closed after opening. Some stevia syrups need refrigeration, while others can be stored in a cool, dry place.
Stevia syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
2.25mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.15mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Stevia syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia syrup
To burn the 1 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia syrup?
Stevia syrup is a pourable sweetener made with sweet compounds from the stevia plant, used as an alternative to sugar. Products vary in strength and ingredients, so follow the serving guidance on the bottle; a small amount is often enough to sweeten a drink or food.
It can be stirred into coffee, tea, smoothies or homemade lemonade, or drizzled over yoghurt and porridge. Unlike sugar syrup, it may add little body, and some versions leave a faint herbal or lingering aftertaste. Nutritionally, it is very low in calories and carbohydrates: the supplied figures give 5 kcal per 100 g. Start with a little and adjust to taste, especially when using it in cold drinks or recipes.
How Nutritious Is Stevia syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia syrup Contain Allergens?
No known major allergens
Which Diets Is Stevia syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stevia syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.