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Stevia-sweetened ice cream Calories
Ice cream sweetened with stevia instead of added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stevia-sweetened ice cream (90 g) has 145 calories. That works out to 161 calories per 100 g. It contains 17.3 g of carbs, 3.7 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stevia-sweetened ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
145
KCAL / 90G
Carbs
17.3g
· 6% DV
Protein
3.7g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Stevia-sweetened ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.19 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stevia-sweetened ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 slice (thin) | 50 g | 81 kcal |
| 1 slice (thick) | 85 g | 137 kcal |
| 100 g | 100 g | 161 kcal |
| 1 cup (large) | 130 g | 209 kcal |
| 1 cup (extra large) | 180 g | 290 kcal |
| 1 pack (whole) | 500 g | 805 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Stevia-sweetened ice cream
Is stevia-sweetened ice cream sugar-free?
Not necessarily. Stevia may replace added sugar, but milk naturally contains lactose, and some products include other sweeteners or sugar. Check the ingredients if you need to avoid all sugars rather than simply reduce added sugar.
Can people with diabetes eat stevia-sweetened ice cream?
Often, in a portion that fits their eating plan. Stevia can replace added sugar, but the ice cream may still contain carbohydrates from milk and other ingredients. Account for those carbohydrates when managing blood glucose.
Does stevia-sweetened ice cream taste like regular ice cream?
It can taste quite similar, though stevia may leave a distinctive lingering or slightly bitter aftertaste. The difference varies with the type and amount of stevia used and with flavors such as vanilla or chocolate.
Is stevia-sweetened ice cream healthier than regular ice cream?
It may contain less added sugar, but that alone does not make it healthier in every respect. It can still contain milk fat and other ingredients found in conventional ice cream, so compare the full ingredient lists.
Does stevia-sweetened ice cream help with weight loss?
No, not by itself. Replacing sugar with stevia may reduce the energy in some recipes, but the cream and other ingredients still contribute energy. Portion size matters, and the product is not a weight-loss food.
Why does stevia-sweetened ice cream get hard or icy?
Sugar helps keep ice cream soft and affects its structure, so replacing it with stevia can leave the mixture harder or icier. Recipes designed for stevia account for that difference; letting a serving soften briefly can make it easier to scoop.
Can you make stevia-sweetened ice cream at home?
Yes. Add stevia to a milk or cream base, following a recipe formulated for that sweetener. Sugar provides bulk as well as sweetness, so simply swapping in the same amount of stevia may produce an icy texture.
Can children eat stevia-sweetened ice cream?
Yes, most children can have it occasionally, but using stevia does not make ice cream an unlimited snack. Consider the child’s overall intake and avoid serving it to young children in a way that could pose a choking risk.
How should you store opened stevia-sweetened ice cream?
Keep it tightly covered in the freezer and return it promptly after serving. Scoop portions into a separate bowl instead of leaving the tub out; repeated melting and refreezing can worsen the texture and create ice crystals.
Can melted stevia-sweetened ice cream be refrozen?
If it has only softened briefly and is still cold, it can generally be refrozen, though the texture may suffer. Discard it rather than refreezing if it has fully melted and sat at room temperature for an extended time.
Stevia-sweetened ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.79µg · 5% DV
Potassium ⭐
167mg · 5% DV
Sodium
65mg · 3% DV
Stevia-sweetened ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia-sweetened ice cream
To burn the 145 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia-sweetened ice cream?
Stevia-sweetened ice cream is a dairy ice cream made with a stevia-based sweetener in place of added sugar. It keeps the familiar creamy texture of ice cream, though stevia does not make it calorie-free or necessarily free of carbohydrates; milk contributes to its nutritional profile. Recipes and sweetness levels vary between brands.
It can be served by the scoop as a dessert or snack, much like other ice creams, and pairs well with fresh fruit, berries or coffee. At 161 calories per 100 g, it is still worth treating as a dessert and choosing a portion that suits your appetite. Check the product label if you need details for a particular brand.
How Nutritious Is Stevia-sweetened ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia-sweetened ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia-sweetened ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Stevia-sweetened ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia-sweetened ice cream Fat Profile
SATURATED
4.19g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.