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Stevia macaroon cookie Calories
Almond-based cookie sweetened with stevia instead of sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stevia macaroon cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 7.1 g of carbs, 2.9 g of protein, 7.9 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Stevia macaroon cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
7.1g
· 3% DV
Protein
2.9g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Stevia macaroon cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stevia macaroon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| ½ piece (half) | 12.5 g | 54 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Stevia macaroon cookie
What is a Stevia macaroon cookie made of?
A Stevia macaroon cookie is an almond-based cookie sweetened with stevia rather than sugar. Recipes commonly use ground almonds or almond flour and egg whites, but packaged versions and homemade recipes may include other ingredients for texture and sweetness.
Is a Stevia macaroon cookie sugar-free?
Not necessarily. Stevia is used instead of sugar as the sweetener, but a particular recipe or stevia blend may contain other sweetening ingredients. The name alone does not establish that the finished cookie contains no sugar.
How is a Stevia macaroon cookie different from an amaretti cookie?
A Stevia macaroon cookie is based on Turkish acıbadem kurabiyesi, an almond cookie, and its defining variation is stevia in place of sugar. Amaretti are Italian almond cookies with their own regional recipes and are often flavored with bitter almond or apricot kernels.
Does a Stevia macaroon cookie taste bitter because of the stevia?
It can have a slight bitter or liquorice-like aftertaste, since some people notice that quality in stevia sweeteners. The effect varies with the type and amount of stevia, while the almond flavor may make it less noticeable.
How do you make a Stevia macaroon cookie at home?
To make a Stevia macaroon cookie, combine ground almonds or almond flour with egg whites and stevia, then shape and bake the mixture. Recipes vary, so follow one designed for stevia: sugar affects both browning and texture, not just sweetness.
Why does a Stevia macaroon cookie spread in the oven?
A Stevia macaroon cookie may spread if its mixture is too loose, the tray is crowded, or the dough has not been chilled when the recipe calls for it. Stevia also behaves differently from sugar during baking, so use a recipe formulated for that sweetener.
How should you store a Stevia macaroon cookie?
Let a Stevia macaroon cookie cool completely, then keep it in an airtight container in a cool, dry place. Moisture can soften its texture. If the cookies become soft, briefly reheating them in a low oven may help restore some crispness.
Can you freeze a Stevia macaroon cookie?
Yes, a Stevia macaroon cookie can be frozen. Place cooled cookies in a sealed freezer-safe container with baking paper between layers, then thaw them at room temperature while still covered to reduce condensation and sogginess.
Can people with diabetes eat a Stevia macaroon cookie?
A Stevia macaroon cookie may contain less sugar than a conventionally sweetened version, but stevia does not guarantee that it will have no effect on blood glucose. The recipe and portion matter; people managing diabetes should follow their individual care plan.
What can you serve with a Stevia macaroon cookie?
Serve a Stevia macaroon cookie with unsweetened tea or coffee, which complements its almond flavor without adding another sweet component. It also works as a small dessert alongside fresh fruit or after a meal.
Stevia macaroon cookie Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Vitamin E
2.23mg · 15% DV
Biotin
2µg · 7% DV
B3
0.85mg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
71mg · 10% DV
Magnesium
41mg · 10% DV
Potassium ⭐
103mg · 3% DV
Sodium
30mg · 1% DV
Stevia macaroon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia macaroon cookie
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia macaroon cookie?
Stevialı acıbadem kurabiyesi is a Turkish almond cookie made in the style of traditional acıbadem kurabiyesi, with stevia used in place of sugar. Almonds and egg whites give it its characteristic nutty flavour and gently cracked top. It is not the coconut-based cookie often meant by “macaroon.”
The outside is lightly crisp while the centre tends to stay tender and chewy. In Turkey, it is commonly offered with tea or coffee, or set out with other sweets for guests. Almonds make it fairly rich and satisfying; a 100 g portion contains 430 kcal, so a small cookie is often enough alongside a drink. Stevia sweetening does not make it calorie-free. For a lighter serving, enjoy one piece with unsweetened tea.
How Nutritious Is Stevia macaroon cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia macaroon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia macaroon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Stevia macaroon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia macaroon cookie Fat Profile
SATURATED
0.78g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.