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Stevia erythritol sweetener Calories
Sugar-free, very-low-calorie sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Stevia erythritol sweetener (4 g) has 1 calories. That works out to 20 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stevia erythritol sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
1
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Stevia erythritol sweetener nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Stevia erythritol sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 1 kcal |
| ½ teaspoon (small) | 2 g | 0 kcal |
| 1 pack (small) | 4 g | 1 kcal |
| 1 serving (medium) | 5 g | 1 kcal |
| 2 teaspoon (double) | 8 g | 2 kcal |
| 1 tablespoon (medium) | 12 g | 2 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 192 g | 38 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Stevia erythritol sweetener
Is stevia erythritol sweetener the same thing as stevia?
No. Stevia erythritol sweetener is a blend: steviol glycosides provide sweetness, while erythritol adds bulk and texture. Pure stevia extract is a different product, and the blend’s sweetness can vary with its proportions.
Is stevia erythritol sweetener safe to use?
Yes, stevia erythritol sweetener is generally considered safe when used as directed. Its steviol glycosides and erythritol have been assessed for use in foods, though larger servings of erythritol can cause digestive discomfort in some people.
Can stevia erythritol sweetener replace sugar cup for cup?
Not always. Stevia erythritol sweetener varies in sweetness and bulk from brand to brand, so a cup-for-cup swap may make a recipe too sweet or change its texture. Use the product’s stated sugar-equivalence as your starting point.
Can you bake with stevia erythritol sweetener?
Yes, stevia erythritol sweetener can sweeten baked goods and withstand typical baking temperatures. It does not brown or caramelize like sugar, though, so cakes and cookies may have a paler colour or a different texture.
Does stevia erythritol sweetener raise blood sugar?
Usually, stevia erythritol sweetener does not cause a substantial rise in blood glucose when used on its own. The blend’s exact ingredients can vary, so people with diabetes should consider their glucose readings and the specific product they use.
Why does stevia erythritol sweetener taste cold in your mouth?
Erythritol absorbs heat as it dissolves, which can make stevia erythritol sweetener feel cool or minty in the mouth. The effect is more noticeable in some products and in foods where the sweetener is used in a larger amount.
Can stevia erythritol sweetener cause bloating or diarrhea?
Yes, a large serving of stevia erythritol sweetener can cause bloating, gas, or diarrhea, particularly in people sensitive to sugar alcohols. Try a smaller amount if you notice these symptoms, and avoid eating several erythritol-sweetened foods at once.
Does stevia erythritol sweetener cause tooth decay?
No, stevia erythritol sweetener is not expected to promote tooth decay the way sugar does. Oral bacteria do not readily ferment erythritol into cavity-causing acids, but brushing, flossing, and routine dental care still matter.
Can stevia erythritol sweetener be used in coffee?
Yes, stevia erythritol sweetener works in hot coffee and dissolves with stirring. It may taste cooler or slightly different from sugar, and the sweetness can vary by brand, so start with a small amount and adjust.
Is stevia erythritol sweetener safe during pregnancy?
Stevia erythritol sweetener is generally considered suitable when used within permitted food-use amounts, but pregnancy can involve individual health considerations. If you have a high-risk pregnancy or a medical condition, ask your healthcare professional about regular use.
Stevia erythritol sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Stevia erythritol sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia erythritol sweetener
To burn the 1 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia erythritol sweetener?
Stevia erythritol sweetener is a granulated sugar substitute that combines stevia-derived sweetening compounds with erythritol, a sugar alcohol. It is made to add sweetness without using table sugar, and erythritol can leave a faint cooling sensation. Stir it into tea or coffee, spoon it over cereal or yoghurt, or use it in home baking. In many places, sweetener blends are used in drinks and low-sugar desserts; recipes may need adjusting because the blend may not provide the same bulk or browning as sugar. The nutrition table describes it as sugar-free and very low in calories. It can be a handy option if you want to cut back on added sugar; check the pack’s guidance before substituting it in a recipe.
How Nutritious Is Stevia erythritol sweetener?
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia erythritol sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia erythritol sweetener Contain Allergens?
No known major allergens
Which Diets Is Stevia erythritol sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stevia erythritol sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.