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Stevia chocolate sauce Calories
Chocolate sauce sweetened with stevia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Stevia chocolate sauce (15 g) has 47 calories. That works out to 315 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Stevia chocolate sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
47
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Stevia chocolate sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Stevia chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 95 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 3 tablespoon (triple) | 45 g | 142 kcal |
| 0.25 cup (quarter) | 60 g | 189 kcal |
| 1 serving (large) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Stevia chocolate sauce
What is stevia chocolate sauce?
Stevia chocolate sauce is a chocolate-flavoured sauce sweetened with stevia rather than, or alongside, sugar. Ingredients and texture vary by product, so some versions may include other sweeteners or ingredients to help with thickness and flavour.
How do you use stevia chocolate sauce?
Use stevia chocolate sauce as a topping for pancakes, waffles, fruit, yogurt, or ice cream. Stir it into drinks or drizzle it over desserts; warm it gently if you want a thinner consistency.
Does stevia chocolate sauce taste like regular chocolate sauce?
Not always. Stevia chocolate sauce can have a slightly herbal or lingering sweet aftertaste, and it may taste less syrupy than a sugar-sweetened sauce. The cocoa level and other ingredients make a noticeable difference.
Can you bake with stevia chocolate sauce?
Yes, stevia chocolate sauce can be added to some cakes, brownies, and other bakes, but it is not a direct replacement for sugar in a recipe. It adds liquid and moisture, and its flavour or texture may change with heating.
Can you make stevia chocolate sauce at home?
Yes, make stevia chocolate sauce by gently heating cocoa with milk or a plant-based drink, then sweetening it with stevia to taste. Add a little cornstarch slurry if you want a thicker sauce, and stir continuously as it cooks.
Can you put stevia chocolate sauce in coffee?
Yes, stevia chocolate sauce can be stirred into hot coffee for a chocolate-flavoured drink. Start with a small spoonful, since its sweetness and stevia aftertaste can become more noticeable in a plain coffee.
Can stevia chocolate sauce replace chocolate syrup?
Stevia chocolate sauce can replace chocolate syrup as a topping, but the two may differ in sweetness, thickness, and flavour. Add it gradually when following a recipe, since an equal amount may not give the same result.
Should stevia chocolate sauce be refrigerated after opening?
Follow the storage directions on the stevia chocolate sauce package after opening. If it says to refrigerate, seal it tightly and keep it cold; if it allows pantry storage, keep it in a cool, dry place.
Is stevia chocolate sauce suitable for people with diabetes?
Stevia chocolate sauce may affect blood glucose less than a sugar-sweetened sauce, but stevia does not tell you everything about the product. Other ingredients and serving size matter; people managing diabetes should choose it in line with their care plan.
Why does stevia chocolate sauce have a bitter aftertaste?
A bitter or lingering aftertaste in stevia chocolate sauce can come from stevia itself or from strongly flavoured cocoa. Try using less sauce or pairing it with a mild food, such as plain yogurt, to balance the taste.
Stevia chocolate sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Magnesium
7.8mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
14mg · 1% DV
Stevia chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia chocolate sauce
To burn the 47 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia chocolate sauce?
Stevia chocolate sauce is a pourable chocolate or cocoa-based topping sweetened with stevia. It may be bought ready-made or prepared at home, and its thickness and chocolate intensity vary by recipe and brand.
Use it to finish ice cream, pancakes, cakes or puddings; it also works as a drizzle over fruit or yoghurt. In places where chocolate sauce is a familiar dessert topping, it is often served at the table so people can add as much as they like. Its main role is to bring chocolate flavour and sweetness, rather than to provide protein or fibre. For a lighter-feeling serving, use a small drizzle over fruit or plain yoghurt, and compare labels since products differ in ingredients and taste.
How Nutritious Is Stevia chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia chocolate sauce Contain Allergens?
No known major allergens
Which Diets Is Stevia chocolate sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia chocolate sauce Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.