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Stevia Chia Sour Cherry Jam Calories
Sour cherry jam sweetened with stevia and containing chia seeds; assumed to be made without added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Stevia Chia Sour Cherry Jam (20 g) has 15 calories. That works out to 74 calories per 100 g. It contains 3.2 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stevia Chia Sour Cherry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
15
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Stevia Chia Sour Cherry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Stevia Chia Sour Cherry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 1 serving (medium) | 30 g | 22 kcal |
| 2 tablespoon (large) | 40 g | 30 kcal |
| 1 serving (large) | 50 g | 37 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (medium) | 320 g | 237 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Stevia Chia Sour Cherry Jam
What is stevia chia sour cherry jam made of?
Stevia chia sour cherry jam is made with sour cherries, stevia as a sweetener, and chia seeds. The chia helps thicken the fruit mixture, while the cherries provide its tart, fruity flavour; exact ingredients can vary by recipe or brand.
How do you make stevia chia sour cherry jam at home?
To make stevia chia sour cherry jam, simmer pitted sour cherries until soft, sweeten with stevia, then stir in chia seeds near the end. Let it cool before judging the texture, since the seeds absorb liquid and thicken the jam as it stands.
Does stevia chia sour cherry jam set like regular jam?
Yes, stevia chia sour cherry jam can thicken as it cools, but chia seeds—not a large amount of sugar—do much of the setting. Its texture is usually more spoonable and seed-speckled than traditional jam, rather than firm and jelly-like.
How should you store stevia chia sour cherry jam after opening?
Keep opened stevia chia sour cherry jam in a tightly closed container in the refrigerator and use a clean spoon each time. Homemade versions without the usual high sugar content should be made in small batches; discard the jam if you notice mould or an off smell.
Can you freeze stevia chia sour cherry jam?
Yes, stevia chia sour cherry jam can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir before serving, since freezing and thawing may make the chia-thickened texture slightly uneven.
Why does stevia chia sour cherry jam taste tart?
Stevia chia sour cherry jam tastes tart because sour cherries naturally have a sharper flavour than sweet cherries. Stevia adds sweetness without the same sugary syrupiness as conventional jam, so the fruit’s tang can remain more noticeable.
Can you use stevia chia sour cherry jam in baking?
Yes, you can use stevia chia sour cherry jam as a filling for pastries, thumbprint cookies, or cakes. It may behave differently from sugar-rich jam when heated, so test it in a small batch if a recipe depends on a firm, glossy filling.
Is stevia chia sour cherry jam good on toast or yogurt?
Yes, stevia chia sour cherry jam works on toast and stirred into plain yogurt. Its tart fruit flavour also pairs well with oatmeal and mild cheeses, while the chia gives it a thicker, slightly textured feel compared with smooth spreads.
Is stevia chia sour cherry jam suitable for people with diabetes?
Stevia chia sour cherry jam contains no added sugar in its intended formulation, but the sour cherries still contribute carbohydrates. Its effect can vary with the portion and the rest of a meal, so people managing diabetes should follow their clinician’s guidance.
How is stevia chia sour cherry jam different from regular sour cherry jam?
Stevia chia sour cherry jam uses stevia for sweetness and chia to help thicken it, whereas traditional sour cherry jam commonly relies on sugar for both sweetness and texture. Expect a less syrupy consistency and a more pronounced sour-cherry taste.
Stevia Chia Sour Cherry Jam Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin C
0.8mg · 1% DV
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
9mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
Stevia Chia Sour Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia Chia Sour Cherry Jam
To burn the 15 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia Chia Sour Cherry Jam?
Stevia chia sour cherry jam is a fruit preserve made with tart sour cherries, stevia for sweetness and chia seeds, which help thicken the mixture. Its bright, tangy fruit flavour is balanced by sweetness, while the seeds give it a gently textured, spoonable consistency.
Spread it on toast or bread, or stir a little into porridge, yoghurt or overnight oats; it can also add a tart note to simple desserts. Chia contributes fibre, so this has a different nutritional profile from many traditional jams, but it is still best treated as a sweet topping. Pair a small spoonful with plain yoghurt for an easy, less-sweet snack.
How Nutritious Is Stevia Chia Sour Cherry Jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia Chia Sour Cherry Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia Chia Sour Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Stevia Chia Sour Cherry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia Chia Sour Cherry Jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.