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Stevia blueberry jam Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Stevia blueberry jam (20 g) has 11 calories. That works out to 54 calories per 100 g. It contains 2.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stevia blueberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
11
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Stevia blueberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Stevia blueberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (thin) | 15 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 15 kcal |
| 1 serving (small) | 30 g | 16 kcal |
| 2 tablespoon (double) | 40 g | 22 kcal |
| 1 serving (medium) | 50 g | 27 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (large) | 320 g | 173 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Stevia blueberry jam
Is stevia blueberry jam sugar-free?
It has no added sugar, but it is not sugar-free: blueberries contain naturally occurring sugars. Stevia provides sweetness without adding sugar, so the jam can still contain carbohydrates from the fruit.
Does stevia blueberry jam taste different from regular blueberry jam?
Yes, it can taste different. Stevia may leave a distinct aftertaste, and replacing sugar can change how the fruit’s sweetness and tartness come through. The exact flavor varies with the stevia and the recipe.
Can people with diabetes eat stevia blueberry jam?
Some people may include it in portions that fit their eating plan, but stevia does not remove the blueberries’ natural sugars or carbohydrates. Blood glucose responses and treatment needs vary, so ask your clinician or dietitian about a suitable portion.
How should you store stevia blueberry jam after opening?
Keep stevia blueberry jam refrigerated after opening, with the lid tightly closed, and use a clean spoon each time. Follow the package’s storage directions, and discard it if you see mold or notice bubbling or an unusual smell.
How is stevia blueberry jam made?
Stevia blueberry jam is a processed product, not simply fresh blueberries: the fruit is prepared and cooked with stevia and, depending on the recipe, ingredients that help it set. Stevia sweetens it in place of added sugar.
Can you bake with stevia blueberry jam?
Yes, you can use it as a filling for pastries or swirl it into muffins and baked oatmeal. Its consistency and sweetness can differ from conventional jam, so a thin layer or a small test batch helps avoid a runny filling.
Why is stevia blueberry jam runnier than regular jam?
It may be runnier because sugar helps traditional jam set, while stevia does not provide the same bulk or setting effect. The amount of fruit, cooking, and any pectin or other setting ingredient also affect the final texture.
Can you make blueberry jam with stevia at home?
Yes. Cook blueberries until they soften, then sweeten them gradually with stevia; use pectin or another suitable setting method if the recipe calls for it. Stevia products differ in sweetness, so follow a recipe made for the type you have.
Can stevia blueberry jam be frozen?
Yes, it can generally be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; freezing may change the texture, and glass jars not intended for freezing can crack.
What goes well with stevia blueberry jam?
Stevia blueberry jam pairs well with toast, oatmeal, pancakes, and plain yogurt. It also works with mild cheeses or as a topping for a simple dessert; its berry tartness balances creamy and lightly sweet foods.
Stevia blueberry jam Vitamins & Minerals
Vitamins
Vitamin K
1.7µg · 1% DV
Vitamin C
0.76mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Iron
0.05mg · 0% DV
Sodium
1.6mg · 0% DV
Stevia blueberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia blueberry jam
To burn the 11 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia blueberry jam?
Stevia blueberry jam is a spread made by cooking blueberries with stevia for sweetness, without added sugar. It keeps the fruit’s deep, slightly tart flavour in a soft, spoonable form. Blueberry preserves are enjoyed in many places, though the exact fruit and style can vary by region.
Spread it on toast or serve it with porridge, yoghurt or pancakes; a little also works well alongside cheese. Its berry flavour brings a bright contrast to creamy or mildly savoury foods, making it easy to use beyond breakfast.
It is fruit-based and provides some fibre, with 54 calories per 100 g. If you prefer a less sweet topping, use a thin layer and add fresh berries for more texture.
How Nutritious Is Stevia blueberry jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia blueberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia blueberry jam Contain Allergens?
No known major allergens
Which Diets Is Stevia blueberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia blueberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.