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Stevia bitter almond cookie Calories
Stevia-sweetened cookie with bitter almond flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stevia bitter almond cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 2.9 g of carbs, 2.5 g of protein, 6.8 g of fat and 2.9 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stevia bitter almond cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
2.5g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Stevia bitter almond cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stevia bitter almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| ½ serving (half) | 25 g | 118 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Stevia bitter almond cookie
What does a stevia bitter almond cookie taste like?
A stevia bitter almond cookie is sweet with a pronounced almond-like aroma and may have a slight bitter or marzipan-like note. Stevia can also leave a lingering aftertaste, which some people notice more than others.
Is a stevia bitter almond cookie sugar-free?
Not necessarily. “Stevia” in the name means stevia is used as a sweetener, but it does not confirm that the cookie contains no sugar or other sweeteners. The exact recipe varies between products and homemade versions.
Does a stevia bitter almond cookie contain real bitter almonds?
Not always; “bitter almond” may describe the flavour rather than the ingredient. Some recipes or products use food-grade flavouring, while others may use almond ingredients. The name alone cannot tell you which is used.
Why does a stevia bitter almond cookie taste bitter?
The bitter note in a stevia bitter almond cookie can come from its almond flavour, while stevia may add a lingering bitter or liquorice-like aftertaste. The balance depends on the recipe and the type of stevia used.
Is a stevia bitter almond cookie similar to an amaretti cookie?
It can be similar in its almond-forward flavour, but a stevia bitter almond cookie is not necessarily an amaretti. Amaretti recipes traditionally use almonds or apricot kernels and sugar; ingredients and texture vary, especially in stevia-sweetened versions.
How should you store a stevia bitter almond cookie?
Store a stevia bitter almond cookie in an airtight container in a cool, dry place. Moisture can soften its texture, and packaged cookies should be stored according to the instructions once opened.
Can you freeze a stevia bitter almond cookie?
Yes, you can freeze a stevia bitter almond cookie in an airtight freezer-safe container. Thaw it at room temperature before serving; freezing and thawing may slightly change its crispness or texture.
Can you bake a stevia bitter almond cookie at home?
Yes, you can make a stevia bitter almond cookie at home with a cookie dough flavoured with almond and sweetened with stevia. Stevia does not behave exactly like sugar in baking, so a recipe designed for stevia gives more reliable sweetness and texture.
What can you serve with a stevia bitter almond cookie?
Coffee, black tea, or an unsweetened milk alternative pairs well with a stevia bitter almond cookie. Their mild flavours complement the almond aroma without adding another strong sweetness.
Is a stevia bitter almond cookie suitable for people with diabetes?
Not automatically. Stevia does not remove the cookie’s other sources of carbohydrate, and the effect of a serving depends on its ingredients and your meal plan. If you have diabetes, ask your clinician or dietitian how to fit it into your plan.
Stevia bitter almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Biotin
0.9µg · 3% DV
B3
0.43mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
38mg · 2% DV
Potassium ⭐
44mg · 1% DV
Stevia bitter almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stevia bitter almond cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stevia bitter almond cookie?
Stevia bitter almond cookie is a stevia-sweetened biscuit with the distinctive aroma of bitter almond. It recalls acıbadem kurabiyesi, a Turkish almond cookie traditionally associated with almond, egg white and sugar, though recipes for this version can vary. Its name describes the flavour and sweetener rather than a single fixed recipe.
Expect a pronounced almond taste and a rich, often crisp or slightly chewy bite. In Turkey, almond cookies are commonly served with tea or coffee, and this version can also work as a small snack. It is relatively high in fat and fibre; each 100 g provides 16 g of fibre. Try one piece with unsweetened tea or coffee, especially if you want to keep the serving modest while enjoying its concentrated flavour.
How Nutritious Is Stevia bitter almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stevia bitter almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stevia bitter almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Stevia bitter almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stevia bitter almond cookie Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.