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Steamed Whiting Calories
Low-fat, high-protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed Whiting Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 88%
Fat
1.1g
· 12%
Fiber
0g
Steamed Whiting Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Steamed Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Whiting Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Whiting
Steamed Whiting — Frequently Asked Questions
How many calories are in steamed whiting?
Steamed whiting contains 85 calories per 100 g. It also provides 18.2 g of protein and 1.1 g of fat per 100 g.
Is steamed whiting keto-friendly?
Yes. Steamed whiting has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.