🐟
Steamed White Fish Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed White Fish Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 88%
Fat
1.2g
· 12%
Fiber
0g
Steamed White Fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Steamed White Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed White Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed White Fish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed White Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed White Fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed White Fish
Steamed White Fish — Frequently Asked Questions
How many calories are in steamed white fish?
Steamed white fish contains 88 calories per 100 g. That serving also provides 19.5 g of protein and 1.2 g of fat.
Is steamed white fish suitable for a keto diet?
Yes, steamed white fish is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Steamed White Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.