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Steamed vegetable meatballs Calories
Healthy steamed meatballs made with vegetables and ground meat
CALORIES
GI
POTASSIUM
FIBER
Steamed vegetable meatballs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 23%
Protein
10g
· 33%
Fat
6g
· 44%
Fiber
2.2g
Steamed vegetable meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
4.5µg · 15% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Steamed vegetable meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed vegetable meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetable meatballs Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetable meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed vegetable meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed vegetable meatballs
Steamed vegetable meatballs — Frequently Asked Questions
How many calories are in steamed vegetable meatballs?
Steamed vegetable meatballs contain 120 calories per 100 g. That serving also provides 10 g of protein, 7 g of carbohydrates, and 6 g of fat.
Are steamed vegetable meatballs suitable for a diet?
With 120 calories and 10 g of protein per 100 g, steamed vegetable meatballs fit omnivore, Mediterranean, and flexitarian eating patterns. Their glycemic index is 35, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.