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Steamed Turkish salmon Calories
High protein, source of omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed Turkish salmon (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 36.2 g of protein, 13.8 g of fat and 0 g of fiber. Its 5.1 µg of B12 covers 213% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed Turkish salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
273
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.2g
· 72% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Steamed Turkish salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Steamed Turkish salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 273 kcal |
| ½ piece (half) | 75 g | 137 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 1 cup (shredded) | 140 g | 255 kcal |
| 1 serving (medium) | 180 g | 328 kcal |
| 1 piece (large) | 220 g | 400 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Steamed Turkish salmon
How do you cook steamed Turkish salmon?
Steamed Turkish salmon is cooked over simmering water, not submerged in it. Place the fish in a steamer basket or on a heatproof plate above the water, cover, and cook until the flesh turns opaque and flakes easily.
How long does steamed Turkish salmon take to cook?
Steamed Turkish salmon cooks quickly, but the time depends on the thickness of the piece. Check it early, and use a food thermometer if possible: the thickest part should reach 63°C (145°F) for food safety.
How do you season steamed Turkish salmon?
Lemon, dill, parsley, garlic, and black pepper pair well with steamed Turkish salmon. Add herbs before steaming for a gentle flavor, or finish with fresh lemon and herbs after cooking. A soy-based sauce is another option, though it changes the dish’s character.
Can you steam Turkish salmon from frozen?
Yes, you can steam Turkish salmon from frozen, but it will take longer than thawed fish. Keep the pieces separated so steam can circulate, and check that the thickest part is fully cooked before serving.
How do you keep steamed Turkish salmon from drying out?
To keep steamed Turkish salmon moist, cover the steamer and stop cooking as soon as the fish is opaque and flakes easily. Overcooking is the main reason steamed salmon turns dry; remove it from the heat promptly.
Can you eat the skin on steamed Turkish salmon?
Yes, the skin on steamed Turkish salmon is edible if it has been properly cooked and handled. Steaming leaves it soft rather than crisp, so you can eat it as is or lift it off the cooked fillet.
What vegetables go with steamed Turkish salmon?
Asparagus, green beans, broccoli, and carrots go well with steamed Turkish salmon. You can steam vegetables alongside the fish if they fit without blocking the steam, or serve them separately with lemon and herbs.
Is steamed Turkish salmon a traditional Turkish dish?
Steamed Turkish salmon describes salmon cooked with steam; it is not the name of one fixed, widely standardized regional Turkish recipe. The seasonings and sides can vary, and the dish can be prepared simply with lemon and herbs.
How should you reheat leftover steamed Turkish salmon?
Reheat leftover steamed Turkish salmon gently, covered, with a splash of water so it does not dry out. Warm it only until heated through; alternatively, flake cold leftovers into a salad or sandwich.
Can you serve steamed Turkish salmon cold?
Yes, steamed Turkish salmon can be served cold once it has been cooked and chilled safely. Flake it into a salad, or serve it with lemon and herbs; refrigerate leftovers promptly rather than leaving them at room temperature.
Steamed Turkish salmon Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
Vitamin D
16.5µg · 83% DV
B3
12.75mg · 80% DV
B6
1.13mg · 66% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
360mg · 51% DV
Iodine
45µg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
90mg · 4% DV
Steamed Turkish salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Turkish salmon
To burn the 273 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Turkish salmon?
Steamed Turkish salmon is fish sold in Turkey as “Turkish salmon,” commonly rainbow trout raised in the Black Sea rather than Atlantic salmon, cooked gently with steam. The method keeps the flesh moist and lets its mild, rich flavour come through. It can be prepared with lemon and herbs, then served warm with vegetables, salad or rice—a simple home-style main course in Turkey.
It provides substantial protein and omega-3 fats; a 100 g portion has 24.1 g of protein. For a lighter plate, pair it with plenty of vegetables instead of a rich sauce. Lemon, dill and leafy salad make natural accompaniments.
How Nutritious Is Steamed Turkish salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Turkish salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Turkish salmon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Turkish salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Turkish salmon Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.