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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed Turkish salmon Calories

High protein, source of omega-3

CALORIES

182kcal

0low

POTASSIUM

420mg

FIBER

Steamed Turkish salmon Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 54%

Fat

9.2g

· 46%

Fiber

Steamed Turkish salmon Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

Vitamin D

11µg · 55% DV

8.5mg · 53% DV

0.75mg · 44% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

240mg · 34% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Steamed Turkish salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Turkish salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Turkish salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Turkish salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Turkish salmon Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Turkish salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed Turkish salmon — Frequently Asked Questions

How many calories are in steamed Turkish salmon?

Steamed Turkish salmon contains 182 calories per 100 g. It also provides 24.1 g of protein and 9.2 g of fat per 100 g.

Is steamed Turkish salmon suitable for a keto diet?

Yes. Steamed Turkish salmon has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.