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Steamed Siomai Calories
Steamed Siomai
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Steamed Siomai (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 12 g of carbs, 6 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Steamed Siomai Nutrition Facts
Selected: 4 piece (medium) · 60 g
108
KCAL / 60G
Carbs
12g
· 4% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Steamed Siomai nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Steamed Siomai?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 108 kcal |
| 2 piece (small) | 30 g | 54 kcal |
| 6 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 8 piece (extra large) | 120 g | 216 kcal |
| 10 piece (jumbo) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Steamed Siomai
What is Steamed Siomai?
Steamed Siomai is a dumpling with a thin wrapper around a savory filling, cooked over steam. The product described here is classified as processed; siomai is especially popular in the Philippines and reflects Chinese shumai influence.
What meat is used in Steamed Siomai?
Steamed Siomai is commonly filled with pork, shrimp, chicken, or a mixture, along with seasonings such as garlic and onion. Recipes vary by region and vendor, so the filling is not always the same.
What sauce do you eat with Steamed Siomai?
Steamed Siomai is often served with soy sauce and calamansi juice, sometimes with chili oil. If calamansi is unavailable, lime or lemon can provide a similar tart note; serve the sauce on the side.
How do you steam Steamed Siomai at home?
Arrange Steamed Siomai in a steamer so the pieces do not touch, then steam until the filling is fully cooked. Lightly oil the steamer surface or line it with perforated parchment to prevent sticking.
Is Steamed Siomai the same as shumai?
They are closely related, but the names often refer to regional versions of the same broad dumpling style. Siomai is common in the Philippines, while shumai is associated with Chinese cooking; fillings and serving sauces can differ.
Where did Steamed Siomai originate?
Steamed Siomai is strongly associated with Filipino food culture, though its name and dumpling style have Chinese roots. Filipino versions are widely sold as snacks and often come with soy-based dipping sauce.
Can you cook frozen Steamed Siomai without thawing it?
Yes, frozen Steamed Siomai can go straight into the steamer. Keep the pieces spaced apart and steam until the centers are thoroughly hot and the filling is cooked; frozen pieces may need longer than fresh ones.
How do you keep leftover Steamed Siomai from drying out?
Store leftover Steamed Siomai in a covered container in the refrigerator and eat it promptly. Reheat it in a steamer to retain moisture, checking that the filling is hot all the way through.
What is the difference between Steamed Siomai and fried siomai?
Steamed Siomai is cooked gently over steam and stays soft, while fried siomai develops a browned, crisp exterior from direct contact with hot oil. They may use similar fillings, but their textures and cooking methods differ.
What can you serve with Steamed Siomai for a meal?
Serve Steamed Siomai with rice, vegetables, or a light soup for a more complete meal. A dipping sauce adds the salty, tangy flavor commonly associated with Filipino-style siomai.
Steamed Siomai Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
Steamed Siomai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Siomai
To burn the 108 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Siomai?
Steamed Siomai is a steamed dumpling rooted in Chinese siu mai, with popular versions found across Southeast Asia, especially in the Philippines. A thin wrapper holds a savoury filling, commonly minced pork and sometimes shrimp or vegetables; the top is often left open.
The wrapper turns tender while the filling stays juicy. It is usually served hot with soy-based or chilli dipping sauce, as a snack, street-food bite or part of a shared meal. In the Philippines it is a familiar everyday favourite; elsewhere, it fits naturally on an Asian-inspired lunch or appetiser spread. With 10 g of protein per 100 g, it offers a useful protein contribution; pair it with vegetables and go easy on the dipping sauce for a lighter plate.
How Nutritious Is Steamed Siomai?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Siomai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Siomai Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Siomai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Siomai Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.