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Steamed shrimp Calories
High protein, low carb, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Steamed shrimp has 99 calories. It contains 0.2 g of carbs, 24 g of protein, 0.3 g of fat and 0 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
24g
· 48% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
Steamed shrimp nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steamed shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 99 kcal |
| 1 piece (small) | 8 g | 8 kcal |
| 3 piece (medium) | 24 g | 24 kcal |
| 1 ounce (medium) | 28 g | 28 kcal |
| 6 piece (large) | 48 g | 48 kcal |
| 10 piece (extra large) | 80 g | 79 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (medium) | 145 g | 144 kcal |
| 1 serving (large) | 150 g | 149 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Steamed shrimp
How do you steam shrimp?
To make steamed shrimp, arrange cleaned shrimp in a single layer in a steamer basket over simmering water. Cover and cook until the flesh turns opaque, then serve with lemon, garlic, or a dipping sauce.
How long does it take to steam shrimp?
Steamed shrimp usually cook in about 3–5 minutes, depending on their size. Small shrimp need less time, so check them early; overcooking makes the flesh firm and rubbery.
Can you steam shrimp from frozen?
Yes, you can steam shrimp from frozen, but they will take longer and may cook less evenly. For a more consistent result, thaw them in the refrigerator first, drain well, and steam until the centers are opaque.
Should shrimp be peeled before steaming?
No, shrimp do not have to be peeled before steaming. Leaving the shells on helps protect the meat and retain flavor; peel them before cooking if you want an easier-to-eat dish.
How can you tell when steamed shrimp are done?
Steamed shrimp are done when the flesh is opaque throughout and the shrimp have curled into a loose C shape. If the center still looks translucent, continue steaming briefly and check again.
Do you need to devein shrimp before steaming?
It is a good idea to devein shrimp before steaming, although the dark digestive tract is not usually harmful. Make a shallow cut along the back and lift out the vein, then rinse the shrimp briefly under cold water.
What seasoning works best for steamed shrimp?
Lemon, garlic, black pepper, and fresh herbs pair well with steamed shrimp. Add a light seasoning before cooking or toss the cooked shrimp with lemon and olive oil; a heavy sauce can overwhelm their mild flavor.
How long do steamed shrimp last in the fridge?
Steamed shrimp keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell, a sticky texture, or an unusual appearance.
Can you reheat steamed shrimp?
Yes, you can reheat steamed shrimp, but do it gently to avoid making them tough. Warm them briefly in a covered pan with a splash of water or over steam, until heated through; avoid reheating them repeatedly.
Is steamed shrimp safe to eat during pregnancy?
Yes, steamed shrimp is generally safe during pregnancy when fully cooked and properly refrigerated. Avoid raw or undercooked shrimp and prevent contact with utensils used for raw seafood; ask your healthcare professional if you have an individual restriction.
Steamed shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
214mg · 31% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
264mg · 8% DV
Sodium
148mg · 6% DV
Steamed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed shrimp
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed shrimp?
Steamed shrimp are shrimp cooked gently over hot water, either peeled or in their shells. Steaming is used in many seafood cuisines because it cooks the shrimp quickly while keeping their delicate flavour at the centre of the dish.
The flesh is mild, slightly sweet and tender, and is usually served warm or chilled with lemon, dipping sauce, or alongside rice and vegetables. It also works well in salads and seafood platters. Steamed shrimp are high in protein and very low in carbohydrate and fat, making them a lean option when you want a filling meal. For a lighter serving, pair them with vegetables and a simple citrus dressing rather than a rich sauce.
How Nutritious Is Steamed shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed shrimp Contain Allergens?
No known major allergens
Which Diets Is Steamed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed shrimp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.