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Steamed Salmon with Vegetables Calories
Rich in omega-3, low fat, balanced vitamins and minerals, healthy cooking method
CALORIES
GI
POTASSIUM
FIBER
Steamed Salmon with Vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.5g
· 19%
Protein
11.5g
· 48%
Fat
3.5g
· 33%
Fiber
1.3g
Steamed Salmon with Vegetables Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
7.5µg · 38% DV
B3
3.2mg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Steamed Salmon with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Salmon with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Salmon with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Salmon with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Salmon with Vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Salmon with Vegetables
Steamed Salmon with Vegetables — Frequently Asked Questions
How many calories and how much protein are in steamed salmon with vegetables?
Per 100 g, steamed salmon with vegetables provides 95 calories and 11.5 g of protein. It also contains 3.5 g fat and 4.5 g carbohydrates.
Is steamed salmon with vegetables suitable for keto or gluten-free diets?
Based on the provided data, this dish is compatible with both keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.