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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed Salmon (light) Calories

Rich in omega-3, low fat, high protein, heart-healthy

CALORIES

120kcal

0low

POTASSIUM

370mg

FIBER

Steamed Salmon (light) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22g

· 74%

Fat

3.5g

· 26%

Fiber

Steamed Salmon (light) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Potassium ⭐

370mg · 11% DV

Steamed Salmon (light) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Salmon (light) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Salmon (light) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Salmon (light) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Salmon (light) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Salmon (light)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed Salmon (light) — Frequently Asked Questions

How many calories and how much protein are in steamed salmon?

Steamed salmon provides 120 calories and 22 g of protein per 100 g serving. It contains no carbohydrates.

Is steamed salmon suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, steamed salmon is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.