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🥘

●Low GI

💪High Protein

Steamed Pork & Egg Patty Calories

Rich in protein and B vitamins, low-fat cooking method

CALORIES

170kcal

0low

POTASSIUM

220mg

FIBER

Steamed Pork & Egg Patty Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.2g

· 3%

Protein

16.5g

· 38%

Fat

11.2g

· 59%

Fiber

Steamed Pork & Egg Patty Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.48mg · 40% DV

Biotin

12µg · 40% DV

0.31mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Steamed Pork & Egg Patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Pork & Egg Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Pork & Egg Patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed Pork & Egg Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steamed Pork & Egg Patty Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Steamed Pork & Egg Patty

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Steamed Pork & Egg Patty — Frequently Asked Questions

How many calories are in steamed pork and egg patty?

Steamed pork and egg patty contains 170 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 11.2 g of fat, and 1.2 g of carbohydrates.

Is steamed pork and egg patty suitable for a low-glycemic diet?

Steamed pork and egg patty has a glycemic index of 0. It contains 1.2 g of carbohydrates per 100 g and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.