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Steamed Pork & Egg Patty Calories
Rich in protein and B vitamins, low-fat cooking method
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed Pork & Egg Patty (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 1.1 g of carbs, 14.9 g of protein, 10.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed Pork & Egg Patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
14.9g
· 30% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 38% · Fat 59%
Steamed Pork & Egg Patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Steamed Pork & Egg Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 slice (thin) | 45 g | 77 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thick) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 2 piece (double) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Steamed Pork & Egg Patty
How do you make a steamed pork & egg patty?
A steamed pork & egg patty is made by seasoning ground pork, mixing in or topping it with egg, shaping it, and steaming it until fully cooked. Keep the mixture cohesive rather than watery, and make the patty an even thickness for more consistent cooking.
What ingredients go into a steamed pork & egg patty?
Ground pork and egg are the defining ingredients in a steamed pork & egg patty. Garlic, scallions, soy sauce, ginger, or pepper are common additions, but the exact seasoning varies by recipe; some versions place the egg on top instead of mixing it in.
How do you know when a steamed pork & egg patty is cooked through?
A steamed pork & egg patty is safely cooked when its center reaches 71°C (160°F). Check the thickest part with a food thermometer, since steaming time varies with the patty’s size and thickness.
Why does a steamed pork & egg patty turn out tough?
A steamed pork & egg patty can turn tough when the meat is overmixed or steamed for longer than needed. Mix just until combined, shape gently, and check the center for doneness rather than relying on a fixed cooking time.
Should the egg go inside or on top of a steamed pork & egg patty?
Either works for a steamed pork & egg patty: mixing egg into the pork helps bind the mixture, while adding it on top creates a distinct egg layer. The topping may be left whole or beaten, depending on the texture you want.
Is a steamed pork & egg patty a Chinese dish?
Yes, it resembles Chinese steamed minced-pork patties, a home-style dish with many regional and family variations. Seasonings such as soy sauce or ginger may be added, and recipes differ on whether egg is mixed into the pork or steamed on top.
What should you serve with a steamed pork & egg patty?
Rice and simply cooked vegetables are classic, practical sides for a steamed pork & egg patty. A light soy-based or chili sauce can add flavor at the table without masking the pork and egg.
Can you make a steamed pork & egg patty ahead of time?
Yes, you can shape a steamed pork & egg patty ahead and keep it covered in the refrigerator until you are ready to cook it. Keep raw pork separate from ready-to-eat foods, and steam the patty thoroughly before serving.
Can you freeze a steamed pork & egg patty?
Yes, a cooked steamed pork & egg patty can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat until hot throughout; the egg and pork may have a slightly softer texture after freezing.
Can you use ground beef instead of pork in a steamed pork & egg patty?
Yes, ground beef can replace the pork, but the result is a beef-and-egg patty rather than a steamed pork & egg patty. Beef’s flavor and fat content can change the texture, so avoid overcooking it to keep it tender.
Steamed Pork & Egg Patty Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B1
0.43mg · 36% DV
Biotin
10.8µg · 36% DV
B2
0.28mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
144mg · 21% DV
Zinc
1.44mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
198mg · 6% DV
Steamed Pork & Egg Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Pork & Egg Patty
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Pork & Egg Patty?
A steamed pork and egg patty is made by mixing minced pork with egg, shaping it into a patty and cooking it gently over steam. It is a straightforward home-style dish found in Chinese cooking. The texture is tender and moist, with a savoury meat flavour rounded out by the egg.
It is usually served hot, often alongside rice and vegetables as part of a meal. You can keep the plate simple with steamed greens, or add a light dipping sauce if you like. The patty is protein-rich, with 16.5 g of protein per 100 g; its fat content depends in part on the cut of pork used. For a lighter result, choose lean mince and pair it with plenty of vegetables.
How Nutritious Is Steamed Pork & Egg Patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Pork & Egg Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Pork & Egg Patty Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Pork & Egg Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Pork & Egg Patty Fat Profile
SATURATED
3.33g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.