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Steamed Fish with Lemon Calories
Lean, protein-rich, low-calorie, lemon-flavored healthy fish dish
CALORIES
GI
POTASSIUM
FIBER
Steamed Fish with Lemon Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.5g
· 2%
Protein
18.5g
· 83%
Fat
1.5g
· 15%
Fiber
0.1g
Steamed Fish with Lemon Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Steamed Fish with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Fish with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Fish with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Fish with Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Fish with Lemon Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Fish with Lemon
Steamed Fish with Lemon — Frequently Asked Questions
How many calories and how much protein are in steamed fish with lemon?
Per 100 g, steamed fish with lemon contains 90 calories and 18.5 g of protein. It is also low in fat at 1.5 g per 100 g.
Is steamed fish with lemon good for keto or low-carb diets?
Yes. It has 0.5 g carbs per 100 g, a glycemic index of 0, and it is listed as compatible with keto eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.