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Steamed Fish with Lemon Calories
Lean, protein-rich, low-calorie, lemon-flavored healthy fish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed Fish with Lemon (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 0.8 g of carbs, 27.8 g of protein, 2.3 g of fat and 0.2 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed Fish with Lemon Nutrition Facts
Selected: 1 piece (medium) · 150 g
135
KCAL / 150G
Carbs
0.8g
· 0% DV
Protein
27.8g
· 56% DV
Fat
2.3g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 82% · Fat 16%
Steamed Fish with Lemon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Steamed Fish with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 135 kcal |
| 1 piece (extra small) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 serving (large) | 180 g | 162 kcal |
| 1 piece (large) | 200 g | 180 kcal |
| 1 piece (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Steamed Fish with Lemon
How do you make steamed fish with lemon?
Steamed fish with lemon is made by cooking fish gently in a covered pan with a little liquid. Add lemon slices and, if you like, onion or herbs, then steam until the flesh turns opaque and separates easily with a fork.
What fish is best for steamed fish with lemon?
Firm fish such as sea bass, sea bream, cod, or haddock work well for steamed fish with lemon. Fillets are easy to portion, while a whole fish can be steamed too; its cooking time will depend on its size.
How long does steamed fish with lemon take to cook?
The cooking time for steamed fish with lemon varies with the fish’s thickness and whether it is a whole fish or a fillet. Keep the pan covered and check that the flesh is opaque and flakes easily; overcooking can make it dry.
Can you make steamed fish with lemon in the oven?
Yes, steamed fish with lemon can be cooked in the oven. Put the fish, lemon, and a small amount of liquid in a covered, oven-safe dish. Covering it helps trap steam and keeps the fish moist as it cooks.
How do you keep steamed fish with lemon from drying out?
To keep steamed fish with lemon moist, cook it covered with a little liquid and remove it from the heat as soon as it is done. The flesh should be opaque and separate easily. Leaving it to cook for too long can dry it out.
Can you use frozen fish for steamed fish with lemon?
Yes, frozen fish can be used for steamed fish with lemon. Thaw it in the refrigerator first for more even cooking, then drain off excess liquid. Avoid refreezing fish after it has thawed.
What should you serve with steamed fish with lemon?
Steamed fish with lemon pairs well with green vegetables, a crisp salad, or roasted potatoes. Rice or crusty bread makes the meal more substantial and works well with the lemony juices left in the dish.
Can you steam a whole fish with lemon?
Yes, a whole fish can be steamed with lemon. Score the thickest parts lightly so heat reaches the flesh, and add lemon inside the cavity as well as on top. Check near the bone to make sure the flesh is opaque.
How should you store leftover steamed fish with lemon?
Store leftover steamed fish with lemon in a covered container in the refrigerator and eat it soon. Do not leave it at room temperature for an extended period. Reheat it gently, covered, with a splash of water to help prevent drying.
Is steamed fish with lemon a healthy meal?
Yes, steamed fish with lemon can be a nourishing, light meal because steaming avoids deep-frying and fish provides protein. Pair it with vegetables or a whole-grain side for a more varied plate, and season with salt to taste.
Steamed Fish with Lemon Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B6
0.45mg · 26% DV
B3
3.15mg · 20% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
270mg · 39% DV
Iodine
45µg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
90mg · 4% DV
Steamed Fish with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Fish with Lemon
To burn the 135 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Fish with Lemon?
Steamed fish with lemon is a simple dish of fish gently cooked in a covered pot with lemon and its own juices. The fish and any added aromatics vary by recipe; onion or herbs are common choices, but the method keeps the focus on the fish rather than a rich sauce.
The flesh stays tender and moist, with a clean, lightly tart flavour. It is served as a main course in many cuisines, often alongside vegetables, salad or rice. For a lighter plate, pair it with greens and use the cooking juices instead of adding a heavy sauce. At 18.5 g of protein per 100 g, it is a lean, protein-rich choice; adjust the lemon to taste.
How Nutritious Is Steamed Fish with Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Fish with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Fish with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Fish with Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Fish with Lemon Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.