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Steamed eggplant bulgur dish Calories
A light plant-based dish made with bulgur and steamed eggplant, providing fiber and complex carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Steamed eggplant bulgur dish (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 33 g of carbs, 5.6 g of protein, 1.4 g of fat and 6.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Steamed eggplant bulgur dish Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
33g
· 12% DV
Protein
5.6g
· 11% DV
Fat
1.4g
· 2% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Steamed eggplant bulgur dish nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 6.6 g | 24% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Steamed eggplant bulgur dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 1 tablespoon (chopped) | 18 g | 15 kcal |
| 4 tablespoon (chopped) | 72 g | 61 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (small) | 100 g | 85 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1.5 cup (large) | 300 g | 255 kcal |
| 1 bottle (medium) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Steamed eggplant bulgur dish
How do you make steamed eggplant bulgur dish?
Steamed eggplant bulgur dish is made by steaming the eggplant and cooking the bulgur until tender, then combining them. Add seasoning and optional vegetables such as onion or tomato; fold the eggplant in gently so it keeps its shape.
What ingredients go in steamed eggplant bulgur dish?
Bulgur and eggplant are the defining ingredients in steamed eggplant bulgur dish. Home recipes may also include onion, tomato, pepper, olive oil, and herbs or spices, so the exact seasoning can vary without changing the dish's basic character.
Which type of bulgur works best for steamed eggplant bulgur dish?
Medium- or coarse-grain bulgur usually works best for steamed eggplant bulgur dish because it stays distinct when mixed with soft eggplant. Fine bulgur absorbs liquid quickly and can make the finished dish mushy, especially if the eggplant releases moisture.
Why does steamed eggplant bulgur dish turn mushy?
Steamed eggplant bulgur dish can turn mushy if the bulgur absorbs too much liquid or the eggplant is overcooked and crushed. Add liquid gradually, let the cooked bulgur rest, and fold the eggplant in gently just before serving.
Can you use roasted eggplant in steamed eggplant bulgur dish?
Yes, roasted eggplant can replace the steamed eggplant in steamed eggplant bulgur dish. It gives the dish a smokier flavor and a softer texture, so stir it in near the end to keep the pieces from breaking apart.
Is steamed eggplant bulgur dish the same as eggplant bulgur pilaf?
Not necessarily; steamed eggplant bulgur dish highlights steamed eggplant, while eggplant bulgur pilaf is often cooked together in a pot. Recipes overlap, but steaming the eggplant separately can keep it tender without letting it absorb as much cooking oil.
What can you serve with steamed eggplant bulgur dish?
Steamed eggplant bulgur dish pairs well with plain yogurt, a crisp salad, or grilled vegetables. Serve it as a light main or a side, and add a simple protein such as beans if you want a more substantial meal.
Can steamed eggplant bulgur dish be made ahead?
Yes, steamed eggplant bulgur dish can be prepared ahead and refrigerated in a covered container. The bulgur may absorb more moisture as it sits, so loosen it with a small splash of water while reheating and fold gently.
Can steamed eggplant bulgur dish be frozen?
Yes, steamed eggplant bulgur dish can be frozen in airtight portions, though the eggplant may become softer after thawing. Cool it promptly, thaw it in the refrigerator, and reheat it gently to avoid breaking up the bulgur and eggplant.
Can steamed eggplant bulgur dish be a main course?
Yes, steamed eggplant bulgur dish can be served as a light plant-based main course. Pair it with beans, lentils, or yogurt for a more filling plate, or serve a smaller portion alongside another main dish.
Steamed eggplant bulgur dish Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Phosphorus
116mg · 17% DV
Magnesium
50mg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
290mg · 9% DV
Steamed eggplant bulgur dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed eggplant bulgur dish
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed eggplant bulgur dish?
A steamed eggplant bulgur dish brings together bulgur wheat and eggplant cooked until tender. It fits naturally into Turkish home cooking, where bulgur is a familiar staple; depending on the recipe, the dish may also be seasoned with ingredients such as onion, tomato or herbs.
The eggplant turns soft and mild, while bulgur gives the dish a pleasantly chewy, grainy texture. Serve it warm as a simple lunch or dinner, perhaps with salad, yogurt or pickles; it also works well as part of a larger Mediterranean-style spread. It is a plant-based source of fibre and complex carbohydrates, with 3.3 g of fibre per 100 g. For a lighter serving, keep added oil modest and pair it with fresh vegetables.
How Nutritious Is Steamed eggplant bulgur dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed eggplant bulgur dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed eggplant bulgur dish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed eggplant bulgur dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed eggplant bulgur dish Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.