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Steamed Duck Calories
Lean protein, B vitamins, Source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Steamed Duck Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Steamed Duck Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.33mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Steamed Duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Duck Contain Allergens?
No known major allergens
Which Diets Is Steamed Duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Duck Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Steamed Duck
Steamed Duck — Frequently Asked Questions
How many calories and how much protein are in steamed duck?
Steamed duck provides 195 calories and 27.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is steamed duck suitable for a keto diet?
Yes, steamed duck is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.