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Chunks of steamed duck sit on a plate, with glossy pale-brown skin and moist, dark meat visible where the pieces are cut.
●Low GI
💪High Protein

Steamed Duck Calories

Lean protein, B vitamins, Source of iron and zinc

In season: Autumn · Winter

CALORIES · 100 G

195kcal

GI

0low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Steamed Duck (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 10.2 g of fat and 0 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Steamed Duck Nutrition Facts

Selected: 1 piece (medium) · 120 g

234

KCAL / 120G

Carbs

0g

· 0% DV

Protein

33g

· 66% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Steamed Duck nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories234 kcal
Total fat10.2 g13%
Saturated fat2.88 g14%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Steamed Duck?

ServingAmountCalories
1 piece (medium)120 g234 kcal
1 slice (thin)50 g98 kcal
1 piece (small)80 g156 kcal
1 slice (thick)80 g156 kcal
100 g100 g195 kcal
1 serving (medium)100 g195 kcal
1 serving (large)150 g293 kcal
1 piece (large)180 g351 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Steamed Duck

How do you make steamed duck?

To make steamed duck, place duck pieces in a covered pot with a small amount of water or broth, then cook gently until tender. Onion, garlic, and aromatics can flavor the cooking liquid; keep the lid on so the meat stays moist.

How long does steamed duck take to cook?

Steamed duck does not have one fixed cooking time: it varies with the cut, piece size, and cooking method. Check the thickest part and continue cooking until the meat is tender and separates easily with a fork.

Why is my steamed duck tough?

Steamed duck is often tough because it has not cooked long enough for the meat to soften, especially when using leg pieces. Keep it covered and cook gently; boiling hard can reduce the liquid and leave the meat dry.

Can you steam a whole duck?

Yes, you can steam a whole duck if your steamer or pot is large enough, but it takes longer and is harder to cook evenly than duck pieces. For more predictable results, cut it into portions before steaming.

Should you remove the skin before steaming duck?

No, you do not have to remove the skin before making steamed duck. Leaving it on can add flavor during cooking; remove it after cooking if you prefer a less rich serving.

What seasonings go well with steamed duck?

Garlic, ginger, black pepper, and star anise pair well with steamed duck, while thyme or bay leaf gives it a more Western-style flavor. Use a light hand so the seasonings complement rather than overwhelm the duck.

What should you serve with steamed duck?

Steamed duck goes well with rice, noodles, or steamed vegetables, which soak up its savory cooking juices. A sharp, lightly dressed salad can balance the richness of the meat.

Can you use duck breast for steamed duck?

Yes, duck breast works for steamed duck, but it generally cooks faster than leg meat and can dry out if left in the pot too long. Check it earlier and remove it once it is cooked through.

How do you store leftover steamed duck?

Refrigerate leftover steamed duck in a covered container within two hours of cooking and eat it within three to four days. Store the meat with a little cooking liquid to help it stay moist.

Can you freeze leftover steamed duck?

Yes, leftover steamed duck freezes well when packed airtight, ideally with some of its cooking liquid. Thaw it in the refrigerator and reheat it gently in a covered pan until hot throughout.

Steamed Duck Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B5

1.32mg · 26% DV

B6

0.4mg · 24% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

222mg · 32% DV

Selenium

16µg · 29% DV

Zinc

2.64mg · 24% DV

Copper

0.22mg · 24% DV

Potassium ⭐

276mg · 8% DV

Sodium

78mg · 3% DV

Steamed Duck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steamed Duck

To burn the 234 calories in 1 piece (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Steamed Duck?

Steamed Duck is duck meat cooked gently in a covered pot, using steam and often a little liquid with aromatics. Steaming keeps the preparation simple and lets the duck’s savoury flavour come through; ingredients and seasoning vary from kitchen to kitchen rather than pointing to one fixed recipe or place of origin.

The meat is tender and moist, with a rich taste that pairs well with steamed vegetables, rice, or a crisp salad. It supplies protein—27.5 g per 100 g—and can make a satisfying main course. For a lighter serving, remove the skin and add plenty of vegetables; in many settings, a bright, acidic sauce also balances the richness.

How Nutritious Is Steamed Duck?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Steamed Duck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Duck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Steamed Duck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Duck Fat Profile

SATURATED

2.88g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Steamed Duck

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.