Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Steamed beef and jusai manti Calories
Steamed dough dumplings filled with beef and jusai, a garlic chive.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed beef and jusai manti (50 g) has 112 calories. That works out to 224 calories per 100 g. It contains 13.8 g of carbs, 5.1 g of protein, 4.1 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Steamed beef and jusai manti Nutrition Facts
Selected: 1 piece (medium) · 50 g
112
KCAL / 50G
Carbs
13.8g
· 5% DV
Protein
5.1g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Steamed beef and jusai manti nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.15 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Steamed beef and jusai manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 112 kcal |
| 1 piece (small) | 30 g | 67 kcal |
| 1 piece (large) | 75 g | 168 kcal |
| 100 g | 100 g | 224 kcal |
| 2 piece (medium) | 100 g | 224 kcal |
| 3 piece (medium) | 150 g | 336 kcal |
| 4 piece (medium) | 200 g | 448 kcal |
| 1 serving (large) | 200 g | 448 kcal |
| 1 serving (extra large) | 300 g | 672 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Steamed beef and jusai manti
What is steamed beef and jusai manti?
Steamed beef and jusai manti are dough parcels filled with beef and jusai, an aromatic allium often called garlic chives. They are associated with Uyghur cooking in Xinjiang and are cooked in a steamer rather than boiled.
Where does steamed beef and jusai manti come from?
Steamed beef and jusai manti are associated with Uyghur cuisine in China’s Xinjiang region and with Central Asian manti traditions. Recipes vary between households, especially in the dough, filling proportions and sauces served alongside.
Is steamed beef and jusai manti the same as Turkish manti?
No. Steamed beef and jusai manti are typically larger parcels steamed with a beef-and-jusai filling, while Turkish manti are often small dumplings boiled or baked and served with yogurt and seasoned butter.
What does jusai taste like in steamed beef and jusai manti?
Jusai gives steamed beef and jusai manti a fresh, savory, gently garlicky flavor. It is an allium leaf, so it tastes more like a mild blend of garlic and chives than like a strong bulb of garlic.
How do you eat steamed beef and jusai manti?
Eat steamed beef and jusai manti hot, using a fork or your hands once the parcels are cool enough to handle. They are often served with a savory or spicy sauce; take care when biting in, as the filling may be hot.
What sauce goes with steamed beef and jusai manti?
A spicy tomato or pepper sauce pairs well with steamed beef and jusai manti because its acidity and heat complement the rich beef filling. Vinegar-based condiments are another option, though the accompanying sauce varies by cook and region.
Can you make steamed beef and jusai manti with wonton wrappers?
Yes, wonton wrappers can be a shortcut for steamed beef and jusai manti, although their thinner texture differs from a traditional dough wrapper. Avoid overfilling them and seal the edges firmly so the beef juices stay inside.
How do you stop steamed beef and jusai manti from sticking to the steamer?
To keep steamed beef and jusai manti from sticking, lightly oil the steamer surface or line it with perforated parchment or cabbage leaves. Leave space between parcels so they do not stick to one another as the dough expands.
Can you freeze steamed beef and jusai manti?
Yes. Freeze uncooked steamed beef and jusai manti in a single layer first, then transfer the firm parcels to a sealed freezer container. Steam them from frozen and allow extra cooking time, checking that the beef filling is fully cooked.
How should you store leftover steamed beef and jusai manti?
Refrigerate leftover steamed beef and jusai manti promptly in a covered container and eat them within a few days. Reheat until steaming hot throughout; discard them if they have been left out for too long or seem spoiled.
Steamed beef and jusai manti Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
0.85mg · 8% DV
Manganese
0.15mg · 7% DV
Sodium
145mg · 6% DV
Potassium ⭐
105mg · 3% DV
Steamed beef and jusai manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed beef and jusai manti
To burn the 112 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed beef and jusai manti?
Steamed beef and jusai manti are Central Asian dumplings, especially associated with Uyghur cooking. Thin dough is filled with beef and jusai, a mildly garlicky chive, then steamed until tender. The wrappers turn soft and moist, while the filling is savoury with a gentle allium note.
They’re usually served hot, either plain or with a chilli, vinegar or tomato-based sauce; a fresh salad makes a good accompaniment. For English-speaking readers, they work as a satisfying main or as part of a shared meal. The dough provides most of the carbohydrates, while the beef makes these dumplings a useful source of protein: they contain 10.2 g per 100 g. Keep added oil or rich sauce modest for a lighter plate.
How Nutritious Is Steamed beef and jusai manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed beef and jusai manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed beef and jusai manti Contain Allergens?
Contains these allergens:
Which Diets Is Steamed beef and jusai manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed beef and jusai manti Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Steamed beef and jusai manti
Foods Similar to Steamed beef and jusai manti
Have another question about Steamed beef and jusai manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.