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Steamed anchovy with vegetables Calories
High in protein, omega-3 and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Steamed anchovy with vegetables (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 5.6 g of carbs, 37.2 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 5.2 µg of B12 covers 217% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Steamed anchovy with vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
264
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
37.2g
· 74% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 57% · Fat 34%
Steamed anchovy with vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steamed anchovy with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 264 kcal |
| 1 piece (small) | 12 g | 16 kcal |
| 6 piece (medium) | 72 g | 95 kcal |
| 100 g | 100 g | 132 kcal |
| 10 piece (large) | 120 g | 158 kcal |
| 1 serving (small) | 160 g | 211 kcal |
| 1 cup (chopped) | 180 g | 238 kcal |
| 1 serving (large) | 280 g | 370 kcal |
| 1 pack (whole) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Steamed anchovy with vegetables
What is steamed anchovy with vegetables?
Steamed anchovy with vegetables is a home-style fish dish in which fresh anchovies cook gently with vegetables, commonly onion, tomato, and pepper. It is associated with Turkish cooking, especially the Black Sea region where anchovies are widely eaten.
How do you make steamed anchovy with vegetables?
To make steamed anchovy with vegetables, layer cleaned anchovies with sliced vegetables in a covered pan and cook gently until the fish is done. Use only a little liquid, since the vegetables and fish release moisture as they cook.
What vegetables go in steamed anchovy with vegetables?
Onion, tomato, and green pepper are common choices for steamed anchovy with vegetables. Some versions add potato, parsley, or lemon; slice potatoes thinly so they cook through alongside the much quicker-cooking fish.
Are the bones in steamed anchovy with vegetables safe to eat?
Yes, the small bones in well-cooked anchovies are generally soft enough to eat. If you prefer, split each cooked fish and remove its backbone; check carefully for bones when serving steamed anchovy with vegetables to children.
How is steamed anchovy with vegetables different from fried anchovies?
Steamed anchovy with vegetables cooks covered with vegetables and a little moisture, so it stays tender and soft. Fried anchovies are usually coated in cornmeal and pan-fried, giving them a crisp surface without the vegetable broth.
Can you make steamed anchovy with vegetables in the oven?
Yes, you can bake steamed anchovy with vegetables in a covered baking dish. Covering it helps retain moisture; uncover it near the end only if you want some of the surface liquid to evaporate.
What should you serve with steamed anchovy with vegetables?
Serve steamed anchovy with vegetables with rice, crusty bread, or a simple salad. Since the dish already includes vegetables, a modest side such as lemon-dressed greens works well without overwhelming the anchovies.
Can canned anchovies be used for steamed anchovy with vegetables?
Canned anchovies are not a good substitute for fresh whole anchovies in steamed anchovy with vegetables. They are typically cured and much saltier, have a different texture, and will not cook like the fresh fish the dish is built around.
How long does steamed anchovy with vegetables keep in the fridge?
Refrigerate leftover steamed anchovy with vegetables promptly in a covered container and eat it within two days. Do not leave the cooked fish sitting at room temperature for an extended period, and reheat only the portion you plan to eat.
Can you freeze steamed anchovy with vegetables?
Yes, steamed anchovy with vegetables can be frozen, although the vegetables may turn softer and release water after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat it thoroughly only once.
Steamed anchovy with vegetables Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
B3
9.6mg · 60% DV
B2
0.44mg · 34% DV
B6
0.56mg · 33% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
480mg · 69% DV
Iodine
56µg · 37% DV
Copper
0.24mg · 27% DV
Potassium ⭐
620mg · 18% DV
Sodium
184mg · 8% DV
Steamed anchovy with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed anchovy with vegetables
To burn the 264 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed anchovy with vegetables?
Steamed anchovy with vegetables is a Turkish dish, especially associated with the Black Sea coast. Anchovies are layered or cooked with vegetables such as onion and tomato in a covered pan, so they soften in their own juices with little added liquid.
The result is tender, savoury and pleasantly bright with a squeeze of lemon. In Turkey it is commonly served as a main meal with salad and bread; in the Black Sea region, cornbread is a natural companion. It provides substantial protein along with omega-3 fats and vitamin B12. For a lighter version, keep the added oil modest and let the vegetables add moisture and flavour.
How Nutritious Is Steamed anchovy with vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed anchovy with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed anchovy with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Steamed anchovy with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed anchovy with vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.