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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed Anchovy (Pan) Calories

Rich in omega-3, high protein, low calorie, mineral dense

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Steamed Anchovy (Pan) Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.2g

· 36%

Fiber

Steamed Anchovy (Pan) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

0.22mg · 17% DV

Vitamin D

2.7µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

255mg · 36% DV

Iodine

40µg · 27% DV

Zinc

2mg · 18% DV

Steamed Anchovy (Pan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Anchovy (Pan) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Anchovy (Pan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Anchovy (Pan) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Anchovy (Pan) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Anchovy (Pan)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed Anchovy (Pan) — Frequently Asked Questions

How many calories are in steamed anchovy pan?

Steamed anchovy pan contains 131 calories per 100 g. It also provides 20.4 g of protein and 5.2 g of fat per 100 g.

Is steamed anchovy pan keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, steamed anchovy pan is suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.