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Steamed anchovy Calories
Rich in omega-3, high protein, low fat, steamed preparation
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Steamed anchovy (85 g) has 111 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 17.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 7.7 µg of B12 covers 319% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed anchovy Nutrition Facts
Selected: 1 serving (medium) · 85 g
111
KCAL / 85G
Carbs
0g
· 0% DV
Protein
17.3g
· 35% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Steamed anchovy nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steamed anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 111 kcal |
| 1 piece (small) | 15 g | 20 kcal |
| 1 piece (large) | 20 g | 26 kcal |
| 5 piece (medium) | 75 g | 98 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (large) | 120 g | 157 kcal |
| 1 cup (chopped) | 130 g | 170 kcal |
| 10 piece (large) | 150 g | 197 kcal |
| 2 serving (double) | 170 g | 223 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Steamed anchovy
How do you make steamed anchovy?
To make steamed anchovy, arrange cleaned fish in a covered pan with a little water and, if you like, sliced onion. Cook gently until the flesh turns opaque and separates easily, then serve with lemon.
What does steamed anchovy taste like?
Steamed anchovy tastes savory and distinctly fishy, with a softer texture than fried anchovies. Steaming keeps the fish’s own flavor prominent, so a squeeze of lemon or fresh herbs can brighten it without masking it.
Do you need to clean anchovies before steaming them?
Yes, fresh anchovies are usually gutted and have their heads removed before steaming. Rinse them briefly under cold water and drain well; leaving them soaking can make their delicate flesh watery.
Can you eat the bones in steamed anchovy?
The small, softened bones of steamed anchovy are edible for many adults, though the backbone may still feel firm. Check each fish carefully, especially before serving it to a child or anyone who has difficulty swallowing bones.
How can you tell if anchovies are fresh enough to steam?
Fresh anchovies should have clear, bright eyes, firm flesh, and a mild sea smell. Avoid fish with a sour or ammonia-like odor, dull eyes, or flesh that falls apart when handled.
Is steamed anchovy the same as canned anchovy?
No, steamed anchovy is freshly cooked fish, while canned anchovy is preserved, usually with salt or oil. Their texture and flavor differ considerably, so canned anchovies are not a direct substitute in a dish meant to feature mild steamed fish.
What should you serve with steamed anchovy?
Serve steamed anchovy with lemon, fresh herbs, and a crisp salad or simple vegetables. Rice or crusty bread can make it a fuller meal, while a light side lets the anchovy’s savory flavor stand out.
Can you freeze steamed anchovy?
Yes, you can freeze cooked steamed anchovy in a tightly sealed container once it has cooled. Its texture may be softer after thawing, so it is best gently reheated or added to a cooked dish rather than served as if freshly made.
How should you store leftover steamed anchovy?
Refrigerate leftover steamed anchovy promptly in a covered container, separate from raw seafood. Reheat only the portion you plan to eat until it is thoroughly hot, and discard it if its smell or texture has changed.
Is steamed anchovy safe to eat during pregnancy?
Yes, fully cooked steamed anchovy is generally considered a lower-mercury fish option during pregnancy. Avoid raw or undercooked fish, and follow your clinician’s advice if you have been given individual seafood restrictions.
Steamed anchovy Vitamins & Minerals
Vitamins
B12
7.65µg · 319% DV
Vitamin D
5.95µg · 30% DV
B3
3.74mg · 23% DV
B2
0.2mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
187mg · 27% DV
Iodine
26µg · 17% DV
Iron
2.81mg · 16% DV
Potassium ⭐
326mg · 10% DV
Sodium
88mg · 4% DV
Steamed anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed anchovy
To burn the 111 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed anchovy?
Steamed anchovy is a simple preparation of small anchovies cooked gently in a covered pan, often with onion, tomato, herbs or lemon. It is especially familiar in Turkey’s Black Sea food culture. The fish stays tender and moist, with a savoury, distinctly fish-forward flavour rather than the crisp coating of fried anchovies.
Serve it hot as a main dish, alongside salad, rice or cornbread; in Turkish homes, it may be part of a meal built around seasonal vegetables. Anchovies provide substantial protein, and steaming keeps the preparation light when little added oil is used. For an easy, balanced plate, cook them with plenty of vegetables and add lemon at the table.
How Nutritious Is Steamed anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Steamed anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed anchovy Fat Profile
SATURATED
1.11g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.