Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed anchovy Calories

Rich in omega-3, high protein, low fat, steamed preparation

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Steamed anchovy Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.1g

· 36%

Fiber

Steamed anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.4mg · 28% DV

0.23mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Steamed anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed anchovy — Frequently Asked Questions

How many calories and how much protein are in steamed anchovy?

Steamed anchovy provides 131 calories and 20.4 g of protein per 100 g. It contains no carbohydrates.

Is steamed anchovy suitable for a keto diet?

Yes. Steamed anchovy has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets.

Have another question about Steamed anchovy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.