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Steak with butter Calories
High protein, rich in iron, extra fat from butter
CALORIES
GI
POTASSIUM
FIBER
Steak with butter Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22g
· 34%
Fat
19g
· 66%
Fiber
0g
Steak with butter Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
0.8mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Steak with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak with butter Contain Allergens?
Contains these allergens:
Which Diets Is Steak with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak with butter Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak with butter
Steak with butter — Frequently Asked Questions
How many calories are in steak with butter?
Steak with butter contains 260 calories per 100 g. The same amount provides 22 g of protein and 19 g of fat.
Is steak with butter keto-friendly?
Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, steak with butter is compatible with a keto diet. It also fits ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.