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Beef patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Steak Harvey Burger (225 g) has 520 calories. That works out to 231 calories per 100 g. It contains 43 g of carbs, 29.7 g of protein, 25.7 g of fat and 2.9 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 225 g
520
KCAL / 225G
Carbs
43g
· 16% DV
Protein
29.7g
· 59% DV
Fat
25.7g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.34 g | 47% |
| Trans fat | 0.86 g | |
| Sodium | 1233 mg | 54% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 225 g | 520 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (mini) | 135 g | 312 kcal |
| 1 piece (small) | 175 g | 404 kcal |
| 1 serving (medium) | 225 g | 520 kcal |
| 1 piece (large) | 285 g | 658 kcal |
| 1 piece (jumbo) | 360 g | 832 kcal |
| 2 piece (double) | 450 g | 1040 kcal |
Calculated from 231 calories per 100 g.
A Steak Harvey Burger is a burger made with a beef patty. The word “steak” in its name does not necessarily mean it contains a whole steak; the exact patty, bun, and toppings depend on the recipe or product.
Cook a Steak Harvey Burger on a grill or in a pan until the beef patty is cooked through. If yours is packaged, follow its cooking directions, and use a clean plate and utensils when serving the cooked burger.
The defining component of a Steak Harvey Burger is its beef patty; the bun, sauces, and toppings can vary. A specific ingredient list was not provided for this item, so ingredients beyond the beef patty should not be assumed.
A Steak Harvey Burger is described as a beef-patty burger, so the name alone is not evidence that it contains a whole cut of steak. Check the product’s ingredient list or ask the restaurant if you need to know the exact cut or grind.
It is safer to cook a Steak Harvey Burger patty thoroughly rather than leave it pink in the middle. Because grinding can spread bacteria through the meat, a whole beef patty needs to be treated differently from an intact steak.
Yes, you can freeze a Steak Harvey Burger. Wrap uncooked patties airtight, or freeze cooked burgers once cooled. Thaw them in the refrigerator, and do not refreeze a burger that has already been thawed.
Keep cooked Steak Harvey Burgers in a covered container in the refrigerator and eat them within a few days. Refrigerate leftovers promptly rather than leaving them out, and discard them if they develop an unpleasant smell or sticky texture.
A Steak Harvey Burger pairs well with a green salad, grilled vegetables, or roasted potatoes. For a lighter plate, choose vegetables instead of fries and serve sauces on the side so you can control how much you add.
Reheat a Steak Harvey Burger in a covered pan or oven until the center is hot. Warm the patty and bun separately if needed; this helps prevent the bun from becoming soggy while the beef heats through.
A Steak Harvey Burger can fit into a weight-loss plan, but fries, rich sauces, and extra toppings can make the meal more substantial. Pair it with vegetables and choose a modest amount of sauce to keep the meal balanced.
Vitamins
B12
2.88µg · 120% DV
B3
8.55mg · 53% DV
B6
0.54mg · 32% DV
B2
0.38mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Zinc
6.12mg · 56% DV
Sodium
1233mg · 54% DV
Phosphorus
340mg · 49% DV
Potassium ⭐
502mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 520 calories in 1 piece (medium) (225 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Steak Harvey Burger is a beef-patty burger served in a bun. The name suggests a steak-style, meat-forward patty, while the toppings and sauces can vary by recipe. Burgers became especially popular in the United States and are now served in many styles around the world.
Expect a savoury, substantial patty with soft bread; fresh vegetables and a tangy sauce can add contrast. It works as a casual lunch or dinner, often paired with fries, a side salad or a drink. The beef provides protein, while the bun contributes much of the carbohydrate. For a lighter meal, choose a smaller amount of sauce and add extra salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.34g
MONOUNSATURATED
10.62g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.