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Harvey's· all products

Steak Harvey Burger Calories

Beef patty burger

CALORIES · 100 G

231kcal

GI

57medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Steak Harvey Burger (225 g) has 520 calories. That works out to 231 calories per 100 g. It contains 43 g of carbs, 29.7 g of protein, 25.7 g of fat and 2.9 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Steak Harvey Burger Nutrition Facts

Selected: 1 piece (medium) · 225 g

520

KCAL / 225G

Carbs

43g

· 16% DV

Protein

29.7g

· 59% DV

Fat

25.7g

· 33% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 23% · Fat 44%

Steak Harvey Burger nutrition facts table · 1 piece (medium) (225 g)

NutrientAmount% DV
Calories520 kcal
Total fat25.7 g33%
Saturated fat9.34 g47%
Trans fat0.86 g
Sodium1233 mg54%
Total carbohydrate43 g16%
Fiber2.9 g10%
Protein29.7 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Steak Harvey Burger?

ServingAmountCalories
1 piece (medium)225 g520 kcal
100 g100 g231 kcal
1 piece (mini)135 g312 kcal
1 piece (small)175 g404 kcal
1 serving (medium)225 g520 kcal
1 piece (large)285 g658 kcal
1 piece (jumbo)360 g832 kcal
2 piece (double)450 g1040 kcal

Calculated from 231 calories per 100 g.

Frequently Asked Questions About Steak Harvey Burger

What is a Steak Harvey Burger?

A Steak Harvey Burger is a burger made with a beef patty. The word “steak” in its name does not necessarily mean it contains a whole steak; the exact patty, bun, and toppings depend on the recipe or product.

How do you cook a Steak Harvey Burger?

Cook a Steak Harvey Burger on a grill or in a pan until the beef patty is cooked through. If yours is packaged, follow its cooking directions, and use a clean plate and utensils when serving the cooked burger.

What is in a Steak Harvey Burger?

The defining component of a Steak Harvey Burger is its beef patty; the bun, sauces, and toppings can vary. A specific ingredient list was not provided for this item, so ingredients beyond the beef patty should not be assumed.

Is a Steak Harvey Burger made from steak or ground beef?

A Steak Harvey Burger is described as a beef-patty burger, so the name alone is not evidence that it contains a whole cut of steak. Check the product’s ingredient list or ask the restaurant if you need to know the exact cut or grind.

Should a Steak Harvey Burger be cooked medium-rare?

It is safer to cook a Steak Harvey Burger patty thoroughly rather than leave it pink in the middle. Because grinding can spread bacteria through the meat, a whole beef patty needs to be treated differently from an intact steak.

Can you freeze a Steak Harvey Burger?

Yes, you can freeze a Steak Harvey Burger. Wrap uncooked patties airtight, or freeze cooked burgers once cooled. Thaw them in the refrigerator, and do not refreeze a burger that has already been thawed.

How long do cooked Steak Harvey Burgers last in the fridge?

Keep cooked Steak Harvey Burgers in a covered container in the refrigerator and eat them within a few days. Refrigerate leftovers promptly rather than leaving them out, and discard them if they develop an unpleasant smell or sticky texture.

What should you serve with a Steak Harvey Burger?

A Steak Harvey Burger pairs well with a green salad, grilled vegetables, or roasted potatoes. For a lighter plate, choose vegetables instead of fries and serve sauces on the side so you can control how much you add.

How do you reheat a Steak Harvey Burger without drying it out?

Reheat a Steak Harvey Burger in a covered pan or oven until the center is hot. Warm the patty and bun separately if needed; this helps prevent the bun from becoming soggy while the beef heats through.

Can a Steak Harvey Burger fit into a weight-loss diet?

A Steak Harvey Burger can fit into a weight-loss plan, but fries, rich sauces, and extra toppings can make the meal more substantial. Pair it with vegetables and choose a modest amount of sauce to keep the meal balanced.

Steak Harvey Burger Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

8.55mg · 53% DV

B6

0.54mg · 32% DV

B2

0.38mg · 29% DV

Minerals

Selenium

44µg · 80% DV

Zinc

6.12mg · 56% DV

Sodium

1233mg · 54% DV

Phosphorus

340mg · 49% DV

Potassium ⭐

502mg · 15% DV

Steak Harvey Burger Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steak Harvey Burger

To burn the 520 calories in 1 piece (medium) (225 g):

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Steak Harvey Burger?

Steak Harvey Burger is a beef-patty burger served in a bun. The name suggests a steak-style, meat-forward patty, while the toppings and sauces can vary by recipe. Burgers became especially popular in the United States and are now served in many styles around the world.

Expect a savoury, substantial patty with soft bread; fresh vegetables and a tangy sauce can add contrast. It works as a casual lunch or dinner, often paired with fries, a side salad or a drink. The beef provides protein, while the bun contributes much of the carbohydrate. For a lighter meal, choose a smaller amount of sauce and add extra salad or vegetables.

How Nutritious Is Steak Harvey Burger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Steak Harvey Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steak Harvey Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Steak Harvey Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steak Harvey Burger Fat Profile

SATURATED

9.34g

MONOUNSATURATED

10.62g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.