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Steak hamburger Calories
High-protein ground beef hamburger patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steak hamburger (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 23.6 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steak hamburger Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
0g
· 0% DV
Protein
20.9g
· 42% DV
Fat
23.6g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Steak hamburger nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 1.08 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Steak hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 0.25 piece (quarter) | 30 g | 75 kcal |
| ½ piece (half) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 piece (jumbo) | 240 g | 600 kcal |
| 2 piece (double) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Steak hamburger
What is a steak hamburger?
A steak hamburger is a burger patty made from ground beef, often marketed as being made with steak cuts. It is cooked like other ground-beef patties and can be served in a bun or on its own.
How do you cook a steak hamburger?
Cook a steak hamburger in a hot skillet or on a grill, turning it as needed without pressing it down. Since it is ground beef, cook the center to a safe temperature rather than judging doneness by the browned exterior.
What temperature should a steak hamburger reach?
A steak hamburger made from ground beef should reach 160°F (71°C) at the center. Check the thickest part with a food thermometer; the patty’s color is not a reliable way to confirm that it is safely cooked.
How do you keep a steak hamburger from falling apart on the grill?
Shape the steak hamburger firmly, chill it before grilling, and wait until one side has set before flipping. A clean, well-heated grill helps too; repeatedly moving the patty can make it break apart.
What seasoning is best for a steak hamburger?
Salt and black pepper are enough to bring out the beef flavor in a steak hamburger. Garlic powder, onion powder, or a little smoked paprika also work; mix gently so the patty does not become dense.
Can you cook a steak hamburger from frozen?
Yes, you can cook a steak hamburger from frozen, but it will take longer and may brown unevenly. Use a thermometer to confirm the center reaches 160°F (71°C), and do not partially cook it and finish it later.
How long does raw steak hamburger last in the fridge?
Keep raw steak hamburger refrigerated and cook it within 1–2 days. Store it in a sealed container on a low shelf so its juices cannot drip onto other foods; freeze it if you will not use it in time.
Why does a steak hamburger shrink when it cooks?
A steak hamburger shrinks because heat tightens the meat proteins and drives out some moisture and fat. Avoid pressing the patty with a spatula, which squeezes out more juices, and shape it slightly wider than the bun.
How is a steak hamburger different from a regular hamburger?
The name steak hamburger usually signals a beef patty made from steak cuts or a steak-style grind, while regular hamburger is a broader term for a ground-beef patty. The exact distinction depends on the product or restaurant.
Is a steak hamburger healthy?
A steak hamburger provides protein, but it can also be high in saturated fat, especially when made with fattier beef or served with rich toppings. Pairing it with vegetables and choosing a moderate portion can make the meal more balanced.
Steak hamburger Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
5.52mg · 35% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.16mg · 47% DV
Selenium
22µg · 40% DV
Phosphorus
204mg · 29% DV
Iron
2.52mg · 14% DV
Potassium ⭐
324mg · 10% DV
Sodium
86mg · 4% DV
Steak hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steak hamburger
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steak hamburger?
A steak hamburger is a patty made from ground beef, shaped and cooked rather than a whole cut of steak. It can be grilled or pan-fried, then served in a bun or as a plated meal. In the United States and elsewhere, it is commonly paired with lettuce, tomato, pickles and a side of fries; at home, it also works well with simple vegetables or a salad.
The beef has a savoury, hearty flavour, with a browned outside and a juicy centre when cooked carefully. It provides protein, alongside a substantial amount of fat. For a lighter plate, choose a leaner mince and serve the patty with salad or grilled vegetables instead of fries.
How Nutritious Is Steak hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steak hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak hamburger Contain Allergens?
No known major allergens
Which Diets Is Steak hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak hamburger Fat Profile
SATURATED
9.36g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.