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Steak hamburger Calories
High-protein ground beef hamburger patty
CALORIES
GI
POTASSIUM
FIBER
Steak hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 28%
Fat
19.7g
· 72%
Fiber
0g
Steak hamburger Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.6mg · 29% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Steak hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak hamburger Contain Allergens?
No known major allergens
Which Diets Is Steak hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak hamburger Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Steak hamburger
Steak hamburger — Frequently Asked Questions
How many calories are in steak hamburger?
Steak hamburger contains 250 calories per 100 g. The same amount provides 17.4 g of protein and 19.7 g of fat.
Is steak hamburger suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.