Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Steak-Flavored Chestos Chips Calories
Crunchy steak-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Steak-Flavored Chestos Chips (28 g) has 146 calories. That works out to 522 calories per 100 g. It contains 15.9 g of carbs, 1.7 g of protein, 8.5 g of fat and 1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Steak-Flavored Chestos Chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
15.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Steak-Flavored Chestos Chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Steak-Flavored Chestos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 ounce (mini) | 28 g | 146 kcal |
| 1 cup (small) | 30 g | 157 kcal |
| 1 serving (medium) | 35 g | 183 kcal |
| 1 pack (small) | 50 g | 261 kcal |
| 1 serving (large) | 60 g | 313 kcal |
| 1 pack (large) | 85 g | 444 kcal |
| 100 g | 100 g | 522 kcal |
| 1 pack (jumbo) | 140 g | 731 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Steak-Flavored Chestos Chips
Are steak-flavored Chestos chips vegetarian?
Yes, steak-flavored Chestos chips are listed as suitable for vegetarians. The steak flavor describes the seasoning, rather than indicating that the snack is made with steak.
What are steak-flavored Chestos chips made from?
Steak-flavored Chestos chips are crunchy corn chips. Their steak-style taste comes from the flavoring added to the corn base, so they are different from potato chips in their main ingredient.
Do steak-flavored Chestos chips actually taste like steak?
Steak-flavored Chestos chips aim for a savory, beef-style seasoning, but they do not have the texture or full taste of cooked steak. The crunchy corn-chip base makes the eating experience quite different.
What dip goes well with steak-flavored Chestos chips?
A cool yogurt-based dip works well with steak-flavored Chestos chips, balancing their savory seasoning. You can also serve them alongside salsa or a mild cheese dip for a snack platter.
How should you store steak-flavored Chestos chips after opening?
Seal steak-flavored Chestos chips in an airtight container or tightly close the bag, then keep them somewhere cool and dry. Exposure to air and moisture makes the chips lose their crunch.
Can steak-flavored Chestos chips be used as a crunchy topping?
Yes, crush steak-flavored Chestos chips and sprinkle them over a salad, soup, or baked dish just before serving. Adding them at the last minute helps preserve their crunch.
Are steak-flavored Chestos chips corn chips or potato chips?
Steak-flavored Chestos chips are corn chips, not potato chips. The steak-style seasoning gives them their named flavor, while corn provides the base and characteristic crunch.
Are steak-flavored Chestos chips spicy?
The steak flavor in steak-flavored Chestos chips does not by itself mean the chips are chili-hot. The available product details identify a steak-style flavor, but do not specify a level of heat.
Are steak-flavored Chestos chips a good choice for a party snack platter?
Yes, steak-flavored Chestos chips can add a crunchy, savory option to a party platter. Pair them with dips and fresh vegetables, and serve them from a bowl so the bag stays crisp between servings.
Can steak-flavored Chestos chips replace lunch?
No, steak-flavored Chestos chips are a snack rather than a balanced lunch. They provide crunch and seasoning, but a meal should also include more substantial foods such as vegetables and a protein source.
Steak-Flavored Chestos Chips Vitamins & Minerals
Vitamins
Vitamin E
1.18mg · 8% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
246mg · 11% DV
Phosphorus
46mg · 7% DV
Selenium
2.24µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
53mg · 2% DV
Steak-Flavored Chestos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steak-Flavored Chestos Chips
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steak-Flavored Chestos Chips?
Steak-Flavored Chestos Chips are crunchy, corn-based snack chips with a savoury seasoning designed to evoke steak. The flavour describes the seasoning, not necessarily the ingredients, so they work as a convenient packaged snack rather than a meat dish.
Enjoy them straight from the bag as a casual snack, or put them out to share at a gathering; their crisp texture and bold savoury taste pair well with a cool drink or a simple dip. They are relatively energy-dense, with most of their energy coming from fat and carbohydrates: 100 g provides 522 kcal. A mini pack is about 28 g, a handy option when you want to keep the portion modest.
How Nutritious Is Steak-Flavored Chestos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steak-Flavored Chestos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak-Flavored Chestos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Steak-Flavored Chestos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steak-Flavored Chestos Chips Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 94.3:1
Above the ideal 4:1 (94.3:1).
Compare Steak-Flavored Chestos Chips
Foods Similar to Steak-Flavored Chestos Chips
Have another question about Steak-Flavored Chestos Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.