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Steak and Cheese Wrap Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Steak and Cheese Wrap (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 50.3 g of carbs, 35.5 g of protein, 32.5 g of fat and 4 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Steak and Cheese Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
625
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
35.5g
· 71% DV
Fat
32.5g
· 42% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Steak and Cheese Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 32.5 g | 42% |
| Saturated fat | 13 g | 65% |
| Trans fat | 0.45 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steak and Cheese Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 625 kcal |
| 1 piece (quarter) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 125 g | 313 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
| 1 piece (jumbo) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Steak and Cheese Wrap
What is in a steak and cheese wrap?
A steak and cheese wrap usually contains sliced cooked steak, melted cheese, and a flour tortilla or flatbread. Onions, peppers, and sauce are common additions, but the exact filling varies by restaurant and recipe.
How do you make a steak and cheese wrap at home?
A steak and cheese wrap is easy to make by quickly cooking thinly sliced steak, melting cheese over it, and wrapping the filling in a warm tortilla. Add sautéed onions or peppers, then toast the folded wrap briefly in a pan.
What cut of steak is best for a steak and cheese wrap?
Tender, quick-cooking cuts such as sirloin, ribeye, or flank steak work well in a steak and cheese wrap. Slice the meat thinly across the grain so each bite is easier to chew.
What cheese works best in a steak and cheese wrap?
Provolone, American cheese, mozzarella, and cheddar all work in a steak and cheese wrap. Provolone melts smoothly with a mild savory flavor, while cheddar tastes sharper; add the cheese while the steak is hot.
How do you keep steak tender in a steak and cheese wrap?
Cook the steak for a short time over high heat to help keep it tender in a steak and cheese wrap. Slice it thinly across the grain, avoid crowding the pan, and let it rest briefly before assembling.
How do you fold a steak and cheese wrap so it stays closed?
A steak and cheese wrap stays closed when the filling is placed in a narrow strip away from the edges. Fold the bottom over the filling, tuck in both sides, roll it firmly, and toast it seam-side down.
What sauce goes well in a steak and cheese wrap?
Garlic mayo, a mild cheese sauce, or a little hot sauce pairs well with a steak and cheese wrap. Use a modest amount so the tortilla does not become soggy and the steak’s flavor remains noticeable.
What should you serve with a steak and cheese wrap?
A steak and cheese wrap goes well with a green salad, roasted vegetables, or baked potato wedges. Pickles or coleslaw add a crisp, tangy contrast to the rich steak-and-cheese filling.
How long does a steak and cheese wrap last in the fridge?
A steak and cheese wrap can be refrigerated in a covered container for 3–4 days. Refrigerate it promptly rather than leaving cooked meat at room temperature, and reheat it until the filling is hot throughout.
Can you freeze a steak and cheese wrap?
Yes, a steak and cheese wrap can be frozen, although the tortilla may soften after thawing. Wrap it tightly and freeze it without fresh vegetables or watery sauces; thaw it in the refrigerator and reheat in a skillet.
Steak and Cheese Wrap Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
11.25mg · 70% DV
B2
0.55mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
550mg · 79% DV
Zinc
6.38mg · 58% DV
Sodium
1275mg · 55% DV
Potassium ⭐
550mg · 16% DV
Steak and Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steak and Cheese Wrap
To burn the 625 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steak and Cheese Wrap?
A Steak and Cheese Wrap brings together cooked, sliced or chopped beef and melted cheese, rolled in a soft flatbread or tortilla. The filling can be seasoned in many ways, and the exact cheese and bread vary by recipe; it has the familiar appeal of a grilled steak-and-cheese sandwich in a hand-held wrap.
It is commonly eaten as a quick lunch or casual dinner, served on its own or with salad, fries or pickles. The beef and cheese make it a filling source of protein, with 14.2 g per 100 g. For a lighter version, choose lean beef, use a modest amount of cheese and add plenty of fresh vegetables.
How Nutritious Is Steak and Cheese Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steak and Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak and Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Steak and Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steak and Cheese Wrap Fat Profile
SATURATED
13g
MONOUNSATURATED
13g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.