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Steak Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
What is Steak?
Steak is a minimally processed beef cut known for its high protein content and naturally carbohydrate-free profile. A 100 g serving provides 250 calories, 26 g of protein, and 17 g of fat, with no carbohydrates or fiber. Its glycemic index is 0.
Naturally gluten-free, steak can fit omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and flexitarian eating patterns. It can be served with vegetables, salad, or grain-based sides according to individual meal preferences and dietary goals.
Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.6mg · 35% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak Contain Allergens?
No known major allergens
Which Diets Is Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak
Steak — Frequently Asked Questions
How many calories are in 100g of steak?
A 100g serving of steak contains 250 calories.
How much protein does steak contain?
Steak provides 26g of protein per 100g. It can be a useful choice for increasing protein intake.
Does steak have carbohydrates?
Steak contains 0g of carbohydrates per 100g. This makes it suitable for low-carbohydrate eating patterns.
Is steak keto-friendly?
Yes, steak is compatible with a keto diet because it contains 0g of carbohydrates per 100g.
Does steak raise blood sugar?
Steak has a glycemic index of 0. Since it contains no carbohydrates, it has no carbohydrate-driven glycemic impact.
Is steak high in fat?
Steak contains 17g of fat per 100g. Its fat content should be considered within your overall daily energy and fat goals.
Does steak contain fiber?
No, steak provides 0g of fiber per 100g. Plant foods can be included in a meal to add fiber.
Is steak gluten-free?
Steak is compatible with a gluten-free diet. Check the ingredients of any sauces, marinades, or coatings separately.
Can steak fit a Paleo or carnivore diet?
Yes, steak is compatible with Paleo, carnivore, and ketovore diets. It can also fit omnivore, Mediterranean, and flexitarian eating patterns.
Is steak a processed food?
Steak is minimally processed. Per 100g, it provides 250 calories, 26g of protein, and 17g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.