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Startop Bonibon Calories
Color-coated chocolate candy dragees
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Startop Bonibon (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Startop Bonibon Nutrition Facts
Selected: 1 pack (mini) · 18 g
90
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Startop Bonibon nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Startop Bonibon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 90 kcal |
| 1 tablespoon (whole) | 15 g | 75 kcal |
| 2 tablespoon (double) | 30 g | 150 kcal |
| 1 pack (small) | 36 g | 180 kcal |
| ½ cup (half) | 40 g | 200 kcal |
| 1 pack (medium) | 54 g | 270 kcal |
| 1 pack (large) | 72 g | 360 kcal |
| 1 cup (whole) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Startop Bonibon
What is Startop Bonibon?
Startop Bonibon is a chocolate candy dragee with a brightly colored sugar coating. It is an ultra-processed packaged sweet, commonly eaten as a snack or used to decorate desserts.
Does Startop Bonibon contain real chocolate?
Yes, Startop Bonibon is a chocolate-centered candy with a colored outer coating. Its exact chocolate ingredients and proportions depend on the product’s recipe, but the product is listed as containing dairy and soy.
Is Startop Bonibon similar to M&M’s?
Yes, they are similar in that both are colorful, coated chocolate candies, but they are not the same product. Their recipes, sizes, and coating characteristics can differ, so they may not behave identically in recipes.
Can you bake Startop Bonibon into cookies?
Yes, you can add Startop Bonibon to cookie dough, but oven heat may crack the coating or make its colors run. For a neater finish, press the candies onto the cookies just after baking, while they are still warm.
Does Startop Bonibon melt in hot weather?
Yes, heat can soften the chocolate inside Startop Bonibon, even if the outer coating remains intact at first. Keep the candy away from direct sun and hot surfaces to help it retain its shape.
How should you store Startop Bonibon after opening?
Keep Startop Bonibon in a cool, dry place away from sunlight, and seal the opened pack in an airtight container. Moisture can soften the candy coating and make the dragees stick together.
Can Startop Bonibon decorate cupcakes and cakes?
Yes, Startop Bonibon works as a colorful topping for cakes and cupcakes. Add it shortly before serving rather than leaving it on moist frosting for a long time, because the coating can transfer color.
Is Startop Bonibon halal?
The product name alone does not confirm that Startop Bonibon is halal-certified. If certification matters to you, look for a halal mark on the specific package or ask the manufacturer about that product.
Can Startop Bonibon replace chocolate chips in cookies?
Yes, Startop Bonibon can add chocolate flavor and color to cookies, but it will not behave exactly like chocolate chips. Its sugar shell can crack or release color during baking, so it is better suited to a decorative finish.
Are Startop Bonibon candies safe for young children?
Small, hard, round candies can be a choking hazard for young children. Consider a child’s age and chewing ability, supervise them while eating, and avoid giving whole dragees to children who may not manage them safely.
Startop Bonibon Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
15mg · 1% DV
Startop Bonibon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Startop Bonibon
To burn the 90 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Startop Bonibon?
Startop Bonibon is a packaged chocolate sweet: small chocolate centres covered in a crisp, brightly coloured sugar shell. The pieces are ready to eat straight from the pack, and they also make a cheerful topping for cakes, biscuits and ice cream. Mini packs are convenient for sharing or taking along as a small treat.
The shell gives a quick crunch before the chocolate centre melts, making these dragees an easy snack or a familiar party sweet. Their nutritional profile is weighted towards carbohydrates and fat, with relatively little protein. If you want a smaller portion, enjoy a few pieces on their own or use them to decorate a dessert rather than eating from a large bag.
How Nutritious Is Startop Bonibon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Startop Bonibon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Startop Bonibon Contain Allergens?
Contains these allergens:
Which Diets Is Startop Bonibon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Startop Bonibon Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.