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A pale ivory, smooth, softly set pudding sits in a shallow dish, with a faint sheen across its level surface.

Starch pudding Calories

Milk-and-starch based soft pudding dessert

CALORIES · 100 G

118kcal

GI

61medium

POTASSIUM · 100 G

136mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Starch pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 38.8 g of carbs, 6.2 g of protein, 6.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Starch pudding Nutrition Facts

Selected: 1 cup (medium) · 200 g

236

KCAL / 200G

Carbs

38.8g

· 14% DV

Protein

6.2g

· 12% DV

Fat

6.4g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Starch pudding nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat6.4 g8%
Saturated fat3.8 g19%
Trans fat0.16 g
Sodium104 mg5%
Total carbohydrate38.8 g14%
Fiber0.2 g1%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starch pudding?

ServingAmountCalories
1 cup (medium)200 g236 kcal
1 tablespoon (thick)18 g21 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 pack (mini)110 g130 kcal
1 cup (small)120 g142 kcal
1 piece (medium)150 g177 kcal
1 serving (large)250 g295 kcal
1 cup (large)280 g330 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Starch pudding

What is starch pudding?

Starch pudding is a soft milk dessert thickened with starch rather than eggs. The Turkish-style version, nişastalı muhallebi, is cooked on the stovetop and usually chilled before serving.

How do you make starch pudding from scratch?

To make starch pudding, whisk starch into some cold milk until smooth, then combine it with the remaining milk and sugar. Cook over medium heat, stirring constantly, until thick, then divide into serving dishes and chill.

Is starch pudding the same as custard?

No, starch pudding is usually thickened with starch, while traditional custard gets much of its set from egg yolks. Both are creamy desserts, but their ingredients and texture are different.

Why is my starch pudding lumpy?

Starch pudding gets lumpy when dry starch meets hot liquid or is not stirred evenly. Mix the starch with cold milk first to make a smooth slurry, then whisk it into the pot and keep stirring as it heats.

Can you use cornstarch to make starch pudding?

Yes, cornstarch works well in starch pudding and gives it a smooth, glossy texture. Whisk it into cold milk before heating; adding it straight to a hot mixture can leave lumps.

How do you keep starch pudding from forming a skin?

Press plastic wrap directly onto the surface of starch pudding while it cools. Blocking contact with air helps prevent a skin from forming; you can also stir the pudding occasionally as it cools.

What can you add to starch pudding for flavor?

Vanilla, cinnamon, or a little rose water can flavor starch pudding without changing its basic method. Add extracts or delicate flavorings near the end of cooking, and use cinnamon or chopped nuts as a topping.

Should starch pudding be served warm or cold?

Starch pudding is most often served cold after chilling, when its texture has set. Let it cool before refrigerating, and add toppings such as fruit or nuts just before serving.

How long does starch pudding last in the fridge?

Starch pudding keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it after it has cooled, and avoid leaving a serving dish at room temperature for an extended time.

Can you freeze starch pudding?

Freezing starch pudding is not recommended because the milk-and-starch mixture can separate and turn watery or grainy after thawing. Make it fresh when possible and keep leftovers refrigerated instead.

Starch pudding Vitamins & Minerals

Vitamins

B12

0.64µg · 27% DV

B2

0.28mg · 22% DV

B5

0.64mg · 13% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

208mg · 21% DV

Iodine

16µg · 11% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

272mg · 8% DV

Sodium

104mg · 5% DV

Starch pudding Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starch pudding

To burn the 236 calories in 1 cup (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starch pudding?

Starch pudding is a simple Turkish milk dessert made by thickening sweetened milk with starch. Depending on the household recipe, it may be scented with vanilla or mastic, but its appeal is its uncomplicated, creamy base rather than elaborate additions.

It sets into a smooth, soft pudding that is usually served chilled in small bowls, often with a dusting of cinnamon. In Turkey it is a familiar homemade dessert after a meal; elsewhere, it can be served as an easy make-ahead sweet. Milk contributes some protein, while most of the energy comes from carbohydrates. For a lighter bowl, use less sugar or top it with fresh fruit.

How Nutritious Is Starch pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starch pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starch pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starch pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starch pudding Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.