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Starch pudding Calories
Milk-and-starch based soft pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Starch pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.4g
· 65%
Protein
3.1g
· 10%
Fat
3.2g
· 25%
Fiber
0.1g
Starch pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
104mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Starch pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starch pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch pudding Contain Allergens?
Contains these allergens:
Which Diets Is Starch pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Starch pudding
Starch pudding — Frequently Asked Questions
How many calories are in starch pudding?
Starch pudding contains 118 calories per 100 g. A 100 g serving also provides 19.4 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.
Does starch pudding raise blood sugar quickly?
Starch pudding has a glycemic index of 61, which indicates a moderate glycemic impact. It contains 19.4 g of carbohydrates and only 0.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.