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Milk-and-starch based soft pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starch pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 38.8 g of carbs, 6.2 g of protein, 6.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
38.8g
· 14% DV
Protein
6.2g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (thick) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 110 g | 130 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 piece (medium) | 150 g | 177 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Starch pudding is a soft milk dessert thickened with starch rather than eggs. The Turkish-style version, nişastalı muhallebi, is cooked on the stovetop and usually chilled before serving.
To make starch pudding, whisk starch into some cold milk until smooth, then combine it with the remaining milk and sugar. Cook over medium heat, stirring constantly, until thick, then divide into serving dishes and chill.
No, starch pudding is usually thickened with starch, while traditional custard gets much of its set from egg yolks. Both are creamy desserts, but their ingredients and texture are different.
Starch pudding gets lumpy when dry starch meets hot liquid or is not stirred evenly. Mix the starch with cold milk first to make a smooth slurry, then whisk it into the pot and keep stirring as it heats.
Yes, cornstarch works well in starch pudding and gives it a smooth, glossy texture. Whisk it into cold milk before heating; adding it straight to a hot mixture can leave lumps.
Press plastic wrap directly onto the surface of starch pudding while it cools. Blocking contact with air helps prevent a skin from forming; you can also stir the pudding occasionally as it cools.
Vanilla, cinnamon, or a little rose water can flavor starch pudding without changing its basic method. Add extracts or delicate flavorings near the end of cooking, and use cinnamon or chopped nuts as a topping.
Starch pudding is most often served cold after chilling, when its texture has set. Let it cool before refrigerating, and add toppings such as fruit or nuts just before serving.
Starch pudding keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it after it has cooled, and avoid leaving a serving dish at room temperature for an extended time.
Freezing starch pudding is not recommended because the milk-and-starch mixture can separate and turn watery or grainy after thawing. Make it fresh when possible and keep leftovers refrigerated instead.
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
208mg · 21% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starch pudding is a simple Turkish milk dessert made by thickening sweetened milk with starch. Depending on the household recipe, it may be scented with vanilla or mastic, but its appeal is its uncomplicated, creamy base rather than elaborate additions.
It sets into a smooth, soft pudding that is usually served chilled in small bowls, often with a dusting of cinnamon. In Turkey it is a familiar homemade dessert after a meal; elsewhere, it can be served as an easy make-ahead sweet. Milk contributes some protein, while most of the energy comes from carbohydrates. For a lighter bowl, use less sugar or top it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.