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Starch cookies Calories
Crispy cookie made with starch
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Starch cookies (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 22.5 g of carbs, 1.3 g of protein, 5.1 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Starch cookies?
Starch cookies are small, sweet biscuits made with starch as a key ingredient, commonly mixed with flour, sugar and fat; some recipes also use egg. The exact proportions vary, but starch gives them their characteristic pale appearance and delicate crumb. They are familiar as a home-baked style of cookie in Turkey, where recipes can differ from one household to another.
They taste mildly sweet and are often crisp at first bite, then crumbly and tender. In Turkey, they’re commonly served with tea or offered on a plate to guests; elsewhere, they pair just as easily with coffee or a glass of milk. Nutritionally, they are mainly a source of carbohydrates and fat, with little fibre and modest protein. Serve a few alongside a drink for a simple snack.
Starch cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
75g
· 27% DV
Protein
4.5g
· 9% DV
Fat
17g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Starch cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Starch cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starch cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starch cookies
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starch cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch cookies Contain Allergens?
Contains these allergens:
Which Diets Is Starch cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch cookies Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Compare Starch cookies
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Frequently Asked Questions About Starch cookies
What are starch cookies made of?
Starch cookies are typically made with starch, flour, fat, sugar, and often eggs. Recipes vary: some use cornstarch as the main dry ingredient, while others combine it with wheat starch or regular flour for a more structured cookie.
Why do starch cookies have a melt-in-your-mouth texture?
Starch cookies have a tender, crumbly texture because starch forms less elastic structure than wheat flour does. The fat in the dough adds to that delicate feel, so mixing only until the ingredients come together helps preserve it.
Can I use cornstarch instead of wheat starch in starch cookies?
Yes, cornstarch can usually replace wheat starch in starch cookies, but the finished texture may differ slightly. Use the same amount only when the recipe allows a direct swap, and avoid adding extra flour if the dough already holds its shape.
Why do starch cookies spread in the oven?
Starch cookies may spread if the dough is too warm, the fat is very soft, or the mixture has too little dry ingredient. Chill the shaped cookies before baking and measure the flour and starch carefully to help them keep their shape.
How should starch cookie dough feel before shaping?
Starch cookie dough should feel soft and pliable, but not sticky or oily. It should hold together when gently pressed; if it crumbles, let it warm slightly or work it briefly, rather than adding a lot of extra flour.
Can you make starch cookies without eggs?
Yes, starch cookies can be made without eggs using a recipe designed for an egg-free dough. Eggs help bind and enrich the mixture, so simply leaving them out of a standard recipe can make the cookies fragile or dry.
Can you freeze starch cookies?
Yes, baked starch cookies can be frozen once completely cool. Pack them in an airtight freezer-safe container with parchment between layers, then thaw them uncovered so condensation does not soften their delicate, crumbly texture.
How can you tell when starch cookies are done baking?
Starch cookies are usually done while still pale, with only a little color on their undersides. They may feel soft when hot, so let one cool before judging the texture; baking until deeply golden can make them dry or hard.
What is the difference between starch cookies and shortbread?
Starch cookies generally contain more starch and have a lighter, more crumbly bite, while shortbread relies heavily on butter and tends to taste richer. Recipes vary, but starch cookies are not simply another name for traditional shortbread.
How do you keep starch cookies crisp after baking?
Let starch cookies cool completely before storing them in an airtight container in a dry place. Keep them away from steam and other moist foods; trapped moisture quickly softens their crisp exterior and crumbly center.
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Nutrition data compiled from USDA FoodData Central and scientific sources.