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Starch cookies Calories
Crispy cookie made with starch
CALORIES
GI
POTASSIUM
FIBER
Starch cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
75g
· 64%
Protein
4.5g
· 4%
Fat
17g
· 32%
Fiber
1.2g
Starch cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Starch cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starch cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch cookies Contain Allergens?
Contains these allergens:
Which Diets Is Starch cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch cookies Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Starch cookies
Starch cookies — Frequently Asked Questions
How many calories are in starch cookies?
Starch cookies provide 470 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates and 17 g of fat.
Are starch cookies high glycemic?
Starch cookies have a glycemic index of 70, so they may raise blood sugar relatively quickly. They contain 75 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.