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Starch cookie Calories
Melt-in-the-mouth starch-based sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Starch cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
4.8g
· 4%
Fat
21.5g
· 40%
Fiber
0.9g
Starch cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Starch cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starch cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch cookie Contain Allergens?
Contains these allergens:
Which Diets Is Starch cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Starch cookie
Starch cookie — Frequently Asked Questions
How many calories are in starch cookies?
Starch cookies provide 485 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates and 21.5 g of fat.
Are starch cookies suitable for a vegetarian diet?
Yes, starch cookies are listed as suitable for vegetarian and omnivore diets. However, they contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.