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Starch cookie Calories
Melt-in-the-mouth starch-based sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Starch cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 1.4 g of protein, 6.5 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Starch cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Starch cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Starch cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 20 g | 97 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 4 piece (large) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Starch cookie
How do you make starch cookies?
Starch cookies are made by mixing starch with flour, softened butter, powdered sugar and usually egg, then shaping and baking the dough. Handle it gently and take the cookies out while they are still pale to keep their delicate texture.
What are starch cookies made of?
Starch cookies usually contain cornstarch, flour, butter or another baking fat, powdered sugar and egg. Some recipes add vanilla or lemon zest, but the high proportion of starch is what gives these cookies their distinctive tender, crumbly bite.
Why do starch cookies melt in your mouth?
Starch cookies feel as if they melt because starch limits the stronger structure that flour develops in baked dough. Fat and fine powdered sugar add to the tender texture; baking them too long can make them dry and less delicate.
Can you use potato starch instead of cornstarch in starch cookies?
Yes, potato starch can work in starch cookies, but the texture may differ slightly from a cornstarch version. For the most reliable result, follow the recipe’s specified starch rather than swapping types without testing.
Why do starch cookies crumble when I shape them?
Starch cookie dough can crumble if it is too dry, cold or insufficiently mixed. Press it together gently before adding anything; if it still will not hold, work in a small amount of softened butter rather than adding water.
How do you keep starch cookies from spreading in the oven?
Chill starch cookie dough briefly before baking if it feels warm or greasy. Soft fat and a warm baking sheet can make the cookies spread; placing shaped cookies on a cool tray helps them hold their shape.
How should you store starch cookies?
Store starch cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keep them away from humidity, which can soften their crisp edges and change the characteristic crumbly texture.
Can starch cookie dough be frozen?
Yes, starch cookie dough can be frozen when wrapped tightly or kept in a sealed container. Thaw it in the refrigerator before shaping and baking; freezing baked cookies is also possible, though their delicate texture may become more fragile.
What is the difference between starch cookies and shortbread?
Starch cookies rely heavily on starch and are typically light, fragile and powdery in texture. Shortbread is built mainly around flour and butter, so it is usually denser and more cohesive, even though both are rich, crumbly cookies.
Can you make starch cookies without powdered sugar?
Yes, but powdered sugar helps starch cookies keep a fine, tender texture and blends easily into the dough. Granulated sugar may leave a coarser bite, so finely ground sugar is a closer substitute than large crystals.
Starch cookie Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin E
0.33mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Selenium
1.5µg · 3% DV
Sodium
54mg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
21mg · 1% DV
Starch cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starch cookie
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starch cookie?
A starch cookie is a tender, sweet biscuit made with starch in the dough, often alongside flour, sugar and fat. The starch gives it a delicate, crumbly texture that breaks down easily in the mouth. Recipes vary from one household or bakery to another.
In Turkey, nişasta kurabiyesi is commonly served with tea, offered to guests or enjoyed as a small treat at home. Its buttery richness makes it satisfying despite its airy texture. It is mainly a source of carbohydrates and fat, with little fibre or protein. Choose a modest portion and pair it with unsweetened tea or coffee if you want a less sweet-feeling snack.
How Nutritious Is Starch cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starch cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch cookie Contain Allergens?
Contains these allergens:
Which Diets Is Starch cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch cookie Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.