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Starbucks Tripleshot Espresso (Milk) Calories
High caffeine, milk coffee, ready-to-drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Starbucks Tripleshot Espresso (Milk) (220 g) has 132 calories. That works out to 60 calories per 100 g. It contains 19.4 g of carbs, 5.9 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Tripleshot Espresso (Milk) Nutrition Facts
Selected: 1 can (medium) · 220 g
132
KCAL / 220G
Carbs
19.4g
· 7% DV
Protein
5.9g
· 12% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Starbucks Tripleshot Espresso (Milk) nutrition facts table · 1 can (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Starbucks Tripleshot Espresso (Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 220 g | 132 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 220 g | 132 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
| 1 can (large) | 330 g | 198 kcal |
| 1 serving (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Starbucks Tripleshot Espresso (Milk)
What is Starbucks Tripleshot Espresso (Milk)?
Starbucks Tripleshot Espresso (Milk) is a ready-to-drink canned coffee made with espresso and milk. It is designed as a convenient alternative to ordering or preparing an espresso-based drink.
How much caffeine is in Starbucks Tripleshot Espresso (Milk)?
Starbucks Tripleshot Espresso (Milk) is a high-caffeine drink, but the exact amount can vary by market and product formulation. Use the caffeine declaration on your can to work out how it fits your daily intake.
Does Starbucks Tripleshot Espresso (Milk) contain sugar?
Yes, Starbucks Tripleshot Espresso (Milk) contains carbohydrates and is a sweetened milk coffee. The amount can differ between markets, so check the nutrition panel on the can if you are monitoring your sugar intake.
Is Starbucks Tripleshot Espresso (Milk) an energy drink or a coffee?
Starbucks Tripleshot Espresso (Milk) is an espresso-based coffee drink, not a traditional energy drink. It is still high in caffeine, so treat its caffeine as part of your daily intake rather than assuming it is like a low-caffeine soft drink.
Can Starbucks Tripleshot Espresso (Milk) keep you awake at night?
Yes, Starbucks Tripleshot Espresso (Milk) can make it harder to fall asleep because it contains a high amount of caffeine. Avoid drinking it close to bedtime, especially if you are sensitive to caffeine.
Should Starbucks Tripleshot Espresso (Milk) be served chilled?
Yes, Starbucks Tripleshot Espresso (Milk) is commonly enjoyed chilled. Refrigerate the can before drinking or pour it over ice; adding ice will dilute the coffee as it melts.
How should you store Starbucks Tripleshot Espresso (Milk) after opening?
Keep Starbucks Tripleshot Espresso (Milk) refrigerated after opening and drink it promptly. Because it contains milk, do not leave an opened can at room temperature for an extended period; follow the storage directions on the packaging.
Does Starbucks Tripleshot Espresso (Milk) taste like a regular latte?
Not exactly: Starbucks Tripleshot Espresso (Milk) is a packaged espresso-and-milk drink, while a latte is usually made fresh with espresso and steamed milk. The canned drink is ready to drink and may taste sweeter than a café latte.
Can you drink Starbucks Tripleshot Espresso (Milk) before a workout?
Yes, some adults choose Starbucks Tripleshot Espresso (Milk) before exercise for its caffeine, which can increase alertness. Its high caffeine content may not suit everyone, and a milk-based drink can feel uncomfortable during a workout.
Is Starbucks Tripleshot Espresso (Milk) safe during pregnancy?
It may fit during pregnancy only if its caffeine is included in your total daily intake. Starbucks Tripleshot Espresso (Milk) is high in caffeine, so check the can and ask your healthcare professional how much is appropriate for you.
Starbucks Tripleshot Espresso (Milk) Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.33mg · 25% DV
B5
0.77mg · 15% DV
Biotin
3.3µg · 11% DV
Minerals
Calcium
209mg · 21% DV
Phosphorus
143mg · 20% DV
Iodine
15µg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
88mg · 4% DV
Starbucks Tripleshot Espresso (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Tripleshot Espresso (Milk)
To burn the 132 calories in 1 can (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Tripleshot Espresso (Milk)?
Starbucks Tripleshot Espresso (Milk) is a ready-to-drink coffee that combines espresso with milk in a convenient can. Its coffee flavour is rounded by a creamy texture, making it an easy option when there’s no time to make coffee at home. It is commonly enjoyed chilled, straight from the can.
For English-speaking readers, it fits a commute, a work break or an afternoon pick-me-up. The espresso makes it high in caffeine, while the milk contributes some protein; a medium can is about 220 g. Its smooth taste pairs well with a simple breakfast or snack. If you prefer a less sweet-tasting coffee, have it alongside plain food rather than adding another sweet treat.
How Nutritious Is Starbucks Tripleshot Espresso (Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Tripleshot Espresso (Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Tripleshot Espresso (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Tripleshot Espresso (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Tripleshot Espresso (Milk) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.