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Starbucks Tripleshot Espresso (Milk) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Starbucks Tripleshot Espresso (Milk) has more protein; Starbucks Tripleshot Espresso (Milk) has a lower glycemic index.
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Starbucks Tripleshot Espresso (Milk)
100 g
🥛
Ayran
100 g
60kcal
Calories
37kcal
2.7✓g
Protein
1.7g
8.8g
Carbs
4.2g
0g
Fiber
0g
1.5g
Fat
1g
45✓
Glycemic Index
50
4
Glycemic Load
2✓
150mg
Potassium
160✓mg
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