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Star-shaped gummy candy Calories
A sweet confection typically made with sugar, glucose syrup, and gelatin. It is high in carbohydrates and calories, with little fiber or micronutrient contribution.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Star-shaped gummy candy (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Star-shaped gummy candy Nutrition Facts
Selected: 5 piece (medium) · 15 g
50
KCAL / 15G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Star-shaped gummy candy nutrition facts table · 5 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Star-shaped gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 15 g | 50 kcal |
| 1 piece (small) | 3 g | 10 kcal |
| 1 serving (small) | 25 g | 83 kcal |
| 1 pack (mini) | 25 g | 83 kcal |
| 10 piece (large) | 30 g | 99 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 pack (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Star-shaped gummy candy
What is star-shaped gummy candy made of?
Star-shaped gummy candy is usually made with sugar, glucose syrup and gelatin. It may also contain flavorings and colors, and the gelatin source varies by product.
Does star-shaped gummy candy contain pork gelatin?
It can, but not always: the gelatin in star-shaped gummy candy may come from pork, beef or fish. The shape does not reveal the source, so check the ingredient information or contact the manufacturer.
Why is star-shaped gummy candy sticky?
Star-shaped gummy candy can turn sticky when its sugar-based surface absorbs moisture. Keep the package sealed and store it somewhere cool and dry to help the pieces stay separate.
Does star-shaped gummy candy melt in heat?
Yes, star-shaped gummy candy can soften and lose its shape in heat. Keep it out of direct sun and away from hot places, such as a warm car, and store it in a cool, dry spot.
How should you store star-shaped gummy candy after opening?
Store star-shaped gummy candy in a tightly closed package or container in a cool, dry place. Exposure to moisture can make the pieces sticky and change their texture.
How do you make star-shaped gummy candy at home?
You can make star-shaped gummy candy at home by heating gelatin with juice or flavoring and a sweetener, then letting the mixture set in food-safe star molds. Homemade gummies may not keep as long as packaged candy.
Why are some points on star-shaped gummy candy harder than the middle?
The thin points of star-shaped gummy candy can dry out faster than its thicker center, making them feel firmer. Keeping the candy sealed helps limit moisture loss and uneven texture.
Is star-shaped gummy candy a choking hazard for young children?
Yes, star-shaped gummy candy can be a choking hazard for young children because its chewy texture may be difficult to manage. Consider the child's age and supervise them while they eat.
Can star-shaped gummy candy cause tooth decay?
Yes, the sugar in star-shaped gummy candy can contribute to tooth decay, and its sticky texture may leave residue on teeth. Frequent snacking increases exposure, so keep it occasional and brush afterward.
Can people with diabetes eat star-shaped gummy candy?
Star-shaped gummy candy can raise blood sugar because it is typically made with sugar and glucose syrup. Anyone managing diabetes should fit it into their individual meal and treatment plan.
Star-shaped gummy candy Vitamins & Minerals
Vitamins
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Zinc
0.02mg · 0% DV
Phosphorus
0.75mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Star-shaped gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star-shaped gummy candy
To burn the 50 calories in 5 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star-shaped gummy candy?
Star-shaped gummy candy is a chewy confection made by setting a sweet mixture—typically sugar, glucose syrup and gelatin—in star-shaped moulds. It is often brightly coloured and fruit-flavoured, and sold loose or in mixed bags alongside other gummy sweets.
Its springy texture and concentrated sweetness make it an easy snack on its own, a small party treat or a playful addition to a sweet table. In many places, people also tuck a few pieces into lunchboxes or serve them with other sweets; in the UK and elsewhere, they may accompany a cup of tea. It is mostly carbohydrate, with virtually no fibre and very little fat; 100 g contains 77 g of carbohydrate. A small handful is a simple way to keep the portion modest.
How Nutritious Is Star-shaped gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star-shaped gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star-shaped gummy candy Contain Allergens?
No known major allergens
Which Diets Is Star-shaped gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star-shaped gummy candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.