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Star Şekerpare Calories
Star-shaped traditional Turkish syrup dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Star Şekerpare (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 4.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Star Şekerpare Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Star Şekerpare nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Star Şekerpare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
| 1 serving (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Star Şekerpare
How is Star Şekerpare different from regular Şekerpare?
Star Şekerpare is usually the same syrup-soaked Turkish pastry as regular Şekerpare, shaped into stars rather than the more familiar rounds or ovals. The star shape is a presentation variation, not a separate traditional filling or pastry.
What ingredients are used in Star Şekerpare?
Star Şekerpare is typically made with flour, butter or another fat, eggs, and sugar syrup; some recipes also use semolina. Recipes vary, so the exact dough may differ, but the defining feature is its star shape and syrup-soaked finish.
How do you make Star Şekerpare at home?
Make a soft pastry dough, cut or shape it into stars, and bake until lightly golden. Pour syrup over the hot pastries, then leave them undisturbed so they can absorb it. Use a star cutter for even shapes.
Why does Star Şekerpare become soggy?
Star Şekerpare can turn soggy if it sits in excess syrup or is stored while still warm in a sealed container. Let the syrup absorb and the pastries cool before covering them, and avoid pouring on more syrup than they can take up.
Should Star Şekerpare be served warm or cold?
Star Şekerpare is usually served at room temperature, after the baked pieces have absorbed the syrup and cooled. It can also be chilled, but bringing it out before serving lets the pastry’s buttery texture and flavor come through.
Can you make Star Şekerpare ahead of time?
Yes, you can make Star Şekerpare ahead; the syrup-soaked pastries need time to cool and absorb the syrup. Keep them covered after cooling, and serve them at room temperature for a softer, more even texture.
Can you make Star Şekerpare without semolina?
Yes, Star Şekerpare can be made without semolina if your recipe uses it. The texture may be less grainy and slightly different, so add flour gradually rather than replacing semolina with an equal amount of flour automatically.
Why do the points on Star Şekerpare lose their shape?
Star Şekerpare points can spread when the dough is too soft or warm, or when the pastries are moved before they firm up. Chill soft dough briefly, cut clean edges, and transfer the shaped pieces carefully to the baking tray.
Where does Star Şekerpare come from?
Star Şekerpare is a star-shaped take on Şekerpare, a syrup-soaked sweet associated with Turkish cuisine. The star form is a decorative variation; it does not indicate a different regional recipe or a separate traditional origin.
What is good to serve with Star Şekerpare?
Serve Star Şekerpare with Turkish coffee or unsweetened tea, which contrast nicely with its sweet syrup. It also works well as a small dessert after a meal, without adding another rich or syrupy sweet.
Star Şekerpare Vitamins & Minerals
Vitamins
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
39mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
21mg · 1% DV
Star Şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star Şekerpare
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star Şekerpare?
Star Şekerpare is a Turkish syrup-soaked pastry, made from a rich dough commonly based on flour, egg and butter, shaped into stars and baked before being drenched in syrup. It has a lightly browned exterior and a soft, tender centre that absorbs the syrup. In Turkey, şekerpare is a familiar offering at visits and festive gatherings, often served with tea; enjoy Star Şekerpare with unsweetened tea to balance its sweetness.
It is an energy-dense sweet, with most of its nourishment coming from carbohydrates and fat rather than protein or fibre. A modest piece makes a satisfying treat, and serving it without extra syrup keeps the dessert less rich.
How Nutritious Is Star Şekerpare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star Şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Star Şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Şekerpare Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.