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Star Şekerpare Calories
Star-shaped traditional Turkish syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Star Şekerpare Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 64%
Protein
5.5g
· 6%
Fat
13g
· 30%
Fiber
1.2g
Star Şekerpare Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Star Şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Star Şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Star Şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Şekerpare Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Star Şekerpare
Star Şekerpare — Frequently Asked Questions
How many calories are in Star Şekerpare?
Star Şekerpare provides 390 calories per 100 g. It contains 62 g of carbohydrates and 13 g of fat per 100 g.
Is Star Şekerpare high glycemic?
Star Şekerpare has a glycemic index of 75, which is in the high glycemic range. It contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.