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Star Rice Classic Chocolate Calories
Chocolate-coated rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Star Rice Classic Chocolate (18 g) has 87 calories. That works out to 486 calories per 100 g. It contains 12 g of carbs, 1.1 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Star Rice Classic Chocolate Nutrition Facts
Selected: 1 piece (mini) · 18 g
87
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Star Rice Classic Chocolate nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Star Rice Classic Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 87 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (small) | 36 g | 175 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (medium) | 54 g | 262 kcal |
| 1 serving (large) | 72 g | 350 kcal |
| 1 pack (whole) | 90 g | 437 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Star Rice Classic Chocolate
What is Star Rice Classic Chocolate?
Star Rice Classic Chocolate is a crunchy rice-based snack covered in chocolate. It is sold as a ready-to-eat treat and can be eaten on its own or alongside a drink.
How is Star Rice Classic Chocolate different from a plain rice cake?
Star Rice Classic Chocolate has a chocolate coating, unlike a plain rice cake, which is usually uncoated and less sweet. The coating makes it more of a sweet snack than a neutral base for savoury toppings.
Is Star Rice Classic Chocolate a healthy snack?
Star Rice Classic Chocolate is best treated as an occasional sweet snack rather than an everyday staple. It is ultra-processed, and its chocolate coating makes it less suitable as a replacement for a more filling snack.
Does Star Rice Classic Chocolate contain gluten?
The name alone does not confirm whether Star Rice Classic Chocolate is gluten-free. Rice itself does not contain gluten, but other ingredients or manufacturing cross-contact may matter, so check the package’s gluten and cross-contact information if you need to avoid it.
Can people with diabetes eat Star Rice Classic Chocolate?
People with diabetes can include Star Rice Classic Chocolate only if it fits their carbohydrate plan; its rice base and chocolate coating can raise blood glucose. Consider the portion alongside the rest of your meal, and seek individual advice if needed.
Can Star Rice Classic Chocolate be packed for lunch?
Yes, Star Rice Classic Chocolate can be packed as a small treat, but keep it away from heat so the chocolate coating does not melt. A sealed container also helps protect its crunchy texture from moisture.
Why is Star Rice Classic Chocolate crunchy?
Star Rice Classic Chocolate gets its crunch from its crisp rice-based centre, while the chocolate coating adds a smoother texture. Moisture can soften the centre, so reseal the package or use an airtight container after opening.
Does Star Rice Classic Chocolate melt in warm weather?
Yes, the chocolate coating on Star Rice Classic Chocolate can soften or melt in warm conditions. Store it somewhere cool and dry, away from direct sunlight, heaters, and hot cars.
Is Star Rice Classic Chocolate a good snack before a workout?
Star Rice Classic Chocolate can work as a small pre-workout snack because its rice base and chocolate provide carbohydrates. If eating close to exercise upsets your stomach, have it earlier or choose a snack you tolerate well.
Can Star Rice Classic Chocolate replace breakfast?
No, Star Rice Classic Chocolate is not a balanced breakfast on its own. It is a sweet snack, so pair it with more filling foods such as yogurt, eggs, or fruit if you want it as part of breakfast.
Star Rice Classic Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
26mg · 1% DV
Star Rice Classic Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star Rice Classic Chocolate
To burn the 87 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star Rice Classic Chocolate?
Star Rice Classic Chocolate is a packaged rice snack with a crisp rice centre and a chocolate coating. The rice keeps each bite light and crunchy, while the coating brings a distinctly sweet, chocolatey flavour. It is made for eating as a small treat straight from the pack.
It works as an occasional snack with tea or coffee, or as a lunchbox sweet; in Turkey, similar snacks are often enjoyed between meals. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre, so it is less filling than a more substantial snack. Pair a piece with fruit or plain yoghurt, or keep the portion small if you want something sweet without making it the centre of your snack.
How Nutritious Is Star Rice Classic Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star Rice Classic Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Rice Classic Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Star Rice Classic Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Rice Classic Chocolate Fat Profile
SATURATED
2.23g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.