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Star Pasta Soup with Marrow Broth Calories
Warming soup made with marrow broth and star pasta
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Star Pasta Soup with Marrow Broth (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 5.5 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Star Pasta Soup with Marrow Broth Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
5.5g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Star Pasta Soup with Marrow Broth nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Star Pasta Soup with Marrow Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 serving (medium) | 300 g | 165 kcal |
| 1 cup (double) | 300 g | 165 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
| 1 serving (large) | 450 g | 248 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Star Pasta Soup with Marrow Broth
How do you make star pasta soup with marrow broth?
Star pasta soup with marrow broth is made by simmering star-shaped pasta in marrow broth until tender. Stir as it cooks, then season to taste; add pasta close to serving time so it does not soften excessively.
What is in star pasta soup with marrow broth?
Star pasta soup with marrow broth contains marrow broth and small star-shaped pasta as its defining ingredients. Depending on the recipe, it may also include salt, pepper, herbs, or a little lemon juice.
How do you make marrow broth for star pasta soup?
Marrow broth for star pasta soup is made by simmering marrow bones in water, then straining the liquid. Skim excess fat if you prefer a lighter-tasting broth, and season the soup after adding it.
How do you keep the pasta from getting mushy in star pasta soup with marrow broth?
Cook the pasta just until tender and serve star pasta soup with marrow broth soon afterward. The tiny pasta continues absorbing liquid as it sits, so cooking it separately is useful when you expect leftovers.
Can you freeze star pasta soup with marrow broth?
Yes, you can freeze star pasta soup with marrow broth, but the pasta may turn soft after thawing. For a better texture, freeze the marrow broth separately and cook fresh star pasta when you reheat it.
How long does star pasta soup with marrow broth last in the fridge?
Star pasta soup with marrow broth keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The pasta thickens the soup as it sits, so loosen it with broth or water when reheating.
What can you serve with star pasta soup with marrow broth?
Serve star pasta soup with marrow broth with bread, a crisp salad, or a simple vegetable side. A squeeze of lemon or chopped parsley can brighten the rich broth without changing how the soup is prepared.
Can you use beef or chicken broth in star pasta soup with marrow broth?
Beef or chicken broth can replace marrow broth in star pasta soup, but the result will no longer have the same marrow-rich flavor. Choose a broth with a mild seasoning so the small pasta remains the focus.
Is star pasta soup with marrow broth good when you have a cold?
Star pasta soup with marrow broth does not cure a cold. Its warm liquid can be soothing and help you take in fluids, but it should not be treated as a remedy or a substitute for medical care.
Can you make star pasta soup with marrow broth ahead of time?
Yes, you can prepare the marrow broth ahead of time, but cook the star pasta shortly before serving for the best texture. If the soup is already combined, expect the pasta to absorb broth and soften as it rests.
Star Pasta Soup with Marrow Broth Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.63mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Potassium ⭐
113mg · 3% DV
Star Pasta Soup with Marrow Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star Pasta Soup with Marrow Broth
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star Pasta Soup with Marrow Broth?
Star Pasta Soup with Marrow Broth combines tiny star-shaped pasta with a broth made from marrow bones. It is a simple, gently savoury soup, with tender pasta and a richer, rounded flavour from the broth. In Turkey, soups like this are often served as a first course at lunch or dinner, or as a light meal at home; a little black pepper and bread make familiar accompaniments.
The pasta supplies most of its carbohydrates, while the soup is relatively light overall, at 55 calories per 100 g. Serve it warm, and add vegetables or a side salad if you want a more substantial meal without making the soup itself heavier.
How Nutritious Is Star Pasta Soup with Marrow Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star Pasta Soup with Marrow Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Pasta Soup with Marrow Broth Contain Allergens?
Contains these allergens:
Which Diets Is Star Pasta Soup with Marrow Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Pasta Soup with Marrow Broth Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.